Kozy Shack – Tapioca Pudding is a Kozy Shack type of food with 113 g serving size that provides 120 calories. Kozy Shack – Tapioca Pudding has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Kozy Shack – Tapioca Pudding. Kozy Shack – Tapioca Pudding nutrient values are 22 g carbohydrate, 3 g protein, and 2 g fat. Kozy Shack – Tapioca Pudding has the vitamins A, and C within it. Kozy Shack – Tapioca Pudding has 2 % vitamin A and 0 % vitamin C. Kozy Shack – Tapioca Pudding has 135 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kozy Shack – Tapioca Pudding has 0 g dietary fiber, and 16 g sugar. 1 serving of Kozy Shack – Tapioca Pudding provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kozy Shack – Tapioca Pudding provides 120g of 2,000 cal by leaving 1,880 cal.
Kozy Shack – Tapioca Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kozy Shack – Tapioca Pudding provides 2g fat for total of 67g. After 1 serving of Kozy Shack – Tapioca Pudding, 65g is needed for heart health. Kozy Shack – Tapioca Pudding provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Kozy Shack – Tapioca Pudding causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kozy Shack – Tapioca Pudding is one of the possibilities. 22g is provided by Kozy Shack – Tapioca Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kozy Shack – Tapioca Pudding leaves 228g carbohydrates for low-carb dieting. 1 serving of Kozy Shack – Tapioca Pudding provides 16g sugar for daily 75g sugar intake. 1 serving of Kozy Shack – Tapioca Pudding leaves 59g sugar for daily intake threshold of sugar. Kozy Shack – Tapioca Pudding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kozy Shack – Tapioca Pudding 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kozy Shack – Tapioca Pudding. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kozy Shack – Tapioca Pudding.
There are similar foods to the Kozy Shack – Tapioca Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Tapioca Pudding, tapioca pudding, Pudding, Tapioca Rice Pudding, and Tapioca Vanilla Pudding.
The nutrients table of the Kozy Shack – Tapioca Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kozy Shack – Tapioca Pudding |
Nutrient values for Kozy Shack – Tapioca Pudding |
|---|---|
|
Serving size |
113 g |
|
Calories |
120 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Kozy Shack – Tapioca Pudding?
The alternative foods for Kozy Shack – Tapioca Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kozy Shack – Tapioca Pudding are listed below.
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Eating Right – Turkey Burger is an alternative to Kozy Shack – Tapioca Pudding because it has 120 calories, similar to Kozy Shack – Tapioca Pudding. The Eating Right – Turkey Burger has more iron than Kozy Shack – Tapioca Pudding, and less calcium than Kozy Shack – Tapioca Pudding. The Eating Right – Turkey Burger has more protein than Kozy Shack – Tapioca Pudding. To learn more about Eating Right – Turkey Burger, read related food calories, and a nutrition guide.
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Generic – Chicken Breast is an alternative to Kozy Shack – Tapioca Pudding because it has 120 calories, similar to Kozy Shack – Tapioca Pudding. The Generic – Chicken Breast has more iron than Kozy Shack – Tapioca Pudding, and less calcium than Kozy Shack – Tapioca Pudding. The Generic – Chicken Breast has more protein than Kozy Shack – Tapioca Pudding. To learn more about Generic – Chicken Breast, read related food calories, and a nutrition guide.
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Kozy shack – Tapioca is an alternative to Kozy Shack – Tapioca Pudding because it has 120 calories, similar to Kozy Shack – Tapioca Pudding. The Kozy shack – Tapioca has similar iron to Kozy Shack – Tapioca Pudding, and similar calcium to Kozy Shack – Tapioca Pudding. The Kozy shack – Tapioca has similar protein to Kozy Shack – Tapioca Pudding. To learn more about Kozy shack – Tapioca, read related food calories, and a nutrition guide.
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Activia – Low Fat Blueberry Yogurt is an alternative to Kozy Shack – Tapioca Pudding because it has 120 calories, similar to Kozy Shack – Tapioca Pudding. The Activia – Low Fat Blueberry Yogurt has similar iron to Kozy Shack – Tapioca Pudding, and more calcium than Kozy Shack – Tapioca Pudding. The Activia – Low Fat Blueberry Yogurt has more protein than Kozy Shack – Tapioca Pudding. To learn more about Activia – Low Fat Blueberry Yogurt, read related food calories, and a nutrition guide.