Kozy shack – Tapioca is a Kozy shack type of food with 113 g serving size that provides 120 calories. Kozy shack – Tapioca has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Kozy shack – Tapioca. Kozy shack – Tapioca nutrient values are 22 g carbohydrate, 3 g protein, and 2 g fat. Kozy shack – Tapioca has the vitamins A, and C within it. Kozy shack – Tapioca has 2 % vitamin A and 0 % vitamin C. Kozy shack – Tapioca has 135 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kozy shack – Tapioca has 0 g dietary fiber, and 16 g sugar. 1 serving of Kozy shack – Tapioca provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kozy shack – Tapioca provides 120g of 2,000 cal by leaving 1,880 cal.
Kozy shack – Tapioca and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kozy shack – Tapioca provides 2g fat for total of 67g. After 1 serving of Kozy shack – Tapioca, 65g is needed for heart health. Kozy shack – Tapioca provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Kozy shack – Tapioca causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kozy shack – Tapioca is one of the possibilities. 22g is provided by Kozy shack – Tapioca for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kozy shack – Tapioca leaves 228g carbohydrates for low-carb dieting. 1 serving of Kozy shack – Tapioca provides 16g sugar for daily 75g sugar intake. 1 serving of Kozy shack – Tapioca leaves 59g sugar for daily intake threshold of sugar. Kozy shack – Tapioca provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kozy shack – Tapioca 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kozy shack – Tapioca. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kozy shack – Tapioca.
There are similar foods to the Kozy shack – Tapioca in terms of nutrition, daily intake amount, and calorie amount. These are Tapioca, Tapioca Pudding, Pouding Tapioca, Tapioca Pudding, and Tapioca Snack Cup.
The nutrients table of the Kozy shack – Tapioca with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kozy shack – Tapioca |
Nutrient values for Kozy shack – Tapioca |
|---|---|
|
Serving size |
113 g |
|
Calories |
120 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Kozy shack – Tapioca?
The alternative foods for Kozy shack – Tapioca involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kozy shack – Tapioca are listed below.
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Eating Right – Turkey Burger is an alternative to Kozy shack – Tapioca because it has 120 calories, similar to Kozy shack – Tapioca. The Eating Right – Turkey Burger has more iron than Kozy shack – Tapioca, and less calcium than Kozy shack – Tapioca. The Eating Right – Turkey Burger has more protein than Kozy shack – Tapioca. To learn more about Eating Right – Turkey Burger, read related food calories, and a nutrition guide.
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Generic – Chicken Breast is an alternative to Kozy shack – Tapioca because it has 120 calories, similar to Kozy shack – Tapioca. The Generic – Chicken Breast has more iron than Kozy shack – Tapioca, and less calcium than Kozy shack – Tapioca. The Generic – Chicken Breast has more protein than Kozy shack – Tapioca. To learn more about Generic – Chicken Breast, read related food calories, and a nutrition guide.
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Kozy Shack – Tapioca Pudding is an alternative to Kozy shack – Tapioca because it has 120 calories, similar to Kozy shack – Tapioca. The Kozy Shack – Tapioca Pudding has similar iron to Kozy shack – Tapioca, and similar calcium to Kozy shack – Tapioca. The Kozy Shack – Tapioca Pudding has similar protein to Kozy shack – Tapioca. To learn more about Kozy Shack – Tapioca Pudding, read related food calories, and a nutrition guide.
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Activia – Low Fat Blueberry Yogurt is an alternative to Kozy shack – Tapioca because it has 120 calories, similar to Kozy shack – Tapioca. The Activia – Low Fat Blueberry Yogurt has similar iron to Kozy shack – Tapioca, and more calcium than Kozy shack – Tapioca. The Activia – Low Fat Blueberry Yogurt has more protein than Kozy shack – Tapioca. To learn more about Activia – Low Fat Blueberry Yogurt, read related food calories, and a nutrition guide.