Atkins – Chocolate Shake is a Atkins type of food with 11 oz serving size that provides 160 calories. Atkins – Chocolate Shake has 12% carbohydrate, and 50% fat, 37% protein in 100 gram of Atkins – Chocolate Shake. Atkins – Chocolate Shake nutrient values are 5 g carbohydrate, 15 g protein, and 9 g fat. Atkins – Chocolate Shake has the vitamins A, and C within it. Atkins – Chocolate Shake has 25 % vitamin A and 15 % vitamin C. Atkins – Chocolate Shake has 230 mg sodium, 540 mg potassium, 15 mg cholesterol, and 0 g trans fat. Atkins – Chocolate Shake has 3 g dietary fiber, and 1 g sugar. 1 serving of Atkins – Chocolate Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Atkins – Chocolate Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Atkins – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Chocolate Shake provides 9g fat for total of 67g. After 1 serving of Atkins – Chocolate Shake, 58g is needed for heart health. Atkins – Chocolate Shake provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Atkins – Chocolate Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Chocolate Shake is one of the possibilities. 5g is provided by Atkins – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Chocolate Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Atkins – Chocolate Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Atkins – Chocolate Shake leaves 74g sugar for daily intake threshold of sugar. Atkins – Chocolate Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Atkins – Chocolate Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Chocolate Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Atkins – Chocolate Shake.
There are similar foods to the Atkins – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Protein Shake, Chocolate Delight Shake, milk chocolate shake, Advantage Chocolate Shake, and Shake.
The nutrients table of the Atkins – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Chocolate Shake |
Nutrient values for Atkins – Chocolate Shake |
|---|---|
|
Serving size |
11 oz |
|
Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
50% |
|
Protein percentage |
37% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
230 mg |
|
Potassium |
540 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
15 % |
|
Calcium |
40 % |
|
Iron |
10 % |
What are the alternative foods for Atkins – Chocolate Shake?
The alternative foods for Atkins – Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Chocolate Shake are listed below.
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Atkins – Protien Shake is an alternative to Atkins – Chocolate Shake because it has 160 calories, similar to Atkins – Chocolate Shake. The Atkins – Protien Shake has less iron than Atkins – Chocolate Shake, and similar calcium to Atkins – Chocolate Shake. The Atkins – Protien Shake has similar protein to Atkins – Chocolate Shake. To learn more about Atkins – Protien Shake, read related food calories, and a nutrition guide.
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Costco – Protein Drink is an alternative to Atkins – Chocolate Shake because it has 160 calories, similar to Atkins – Chocolate Shake. The Costco – Protein Drink has more iron than Atkins – Chocolate Shake, and more calcium than Atkins – Chocolate Shake. The Costco – Protein Drink has more protein than Atkins – Chocolate Shake. To learn more about Costco – Protein Drink, read related food calories, and a nutrition guide.
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Premier nutrition – Protein Drink is an alternative to Atkins – Chocolate Shake because it has 160 calories, similar to Atkins – Chocolate Shake. The Premier nutrition – Protein Drink has more iron than Atkins – Chocolate Shake, and more calcium than Atkins – Chocolate Shake. The Premier nutrition – Protein Drink has more protein than Atkins – Chocolate Shake. To learn more about Premier nutrition – Protein Drink, read related food calories, and a nutrition guide.
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Premier protein – Choc Protein Drink is an alternative to Atkins – Chocolate Shake because it has 160 calories, similar to Atkins – Chocolate Shake. The Premier protein – Choc Protein Drink has more iron than Atkins – Chocolate Shake, and more calcium than Atkins – Chocolate Shake. The Premier protein – Choc Protein Drink has more protein than Atkins – Chocolate Shake. To learn more about Premier protein – Choc Protein Drink, read related food calories, and a nutrition guide.
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premier nutrition – Protein is an alternative to Atkins – Chocolate Shake because it has 160 calories, similar to Atkins – Chocolate Shake. The premier nutrition – Protein has more iron than Atkins – Chocolate Shake, and more calcium than Atkins – Chocolate Shake. The premier nutrition – Protein has more protein than Atkins – Chocolate Shake. To learn more about premier nutrition – Protein, read related food calories, and a nutrition guide.