Honey bunches of oats with almond – Cereal is a Honey bunches of oats with almond type of food with 0.75 cup serving size that provides 130 calories. Honey bunches of oats with almond – Cereal has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Honey bunches of oats with almond – Cereal. Honey bunches of oats with almond – Cereal nutrient values are 26 g carbohydrate, 2 g protein, and 2 g fat. Honey bunches of oats with almond – Cereal has the vitamins A, and C within it. Honey bunches of oats with almond – Cereal has 15 % vitamin A and 0 % vitamin C. Honey bunches of oats with almond – Cereal has 135 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Honey bunches of oats with almond – Cereal has 2 g dietary fiber, and 0 g sugar. 1 serving of Honey bunches of oats with almond – Cereal provides 60 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Honey bunches of oats with almond – Cereal provides 130g of 2,000 cal by leaving 1,870 cal.
Honey bunches of oats with almond – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Honey bunches of oats with almond – Cereal provides 2g fat for total of 67g. After 1 serving of Honey bunches of oats with almond – Cereal, 65g is needed for heart health. Honey bunches of oats with almond – Cereal provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Honey bunches of oats with almond – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Honey bunches of oats with almond – Cereal is one of the possibilities. 26g is provided by Honey bunches of oats with almond – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Honey bunches of oats with almond – Cereal leaves 224g carbohydrates for low-carb dieting. 1 serving of Honey bunches of oats with almond – Cereal provides –g sugar for daily 75g sugar intake. 1 serving of Honey bunches of oats with almond – Cereal leaves 75g sugar for daily intake threshold of sugar. Honey bunches of oats with almond – Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Honey bunches of oats with almond – Cereal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Honey bunches of oats with almond – Cereal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Honey bunches of oats with almond – Cereal.
There are similar foods to the Honey bunches of oats with almond – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Almond Cereal, Honey Bunches Of Oats Cereal, Honey Bunches Of Oats Cereal, Almond, and Cereal.
The nutrients table of the Honey bunches of oats with almond – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Honey bunches of oats with almond – Cereal |
Nutrient values for Honey bunches of oats with almond – Cereal |
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Serving size |
0.75 cup |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
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Protein percentage |
6% |
|
Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
135 mg |
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Potassium |
65 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
60 % |
What are the alternative foods for Honey bunches of oats with almond – Cereal?
The alternative foods for Honey bunches of oats with almond – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Honey bunches of oats with almond – Cereal are listed below.
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General Mills – Chocolate Chex Cereal is an alternative to Honey bunches of oats with almond – Cereal because it has 130 calories, similar to Honey bunches of oats with almond – Cereal. The General Mills – Chocolate Chex Cereal has less iron than Honey bunches of oats with almond – Cereal, and more calcium than Honey bunches of oats with almond – Cereal. The General Mills – Chocolate Chex Cereal has similar protein to Honey bunches of oats with almond – Cereal. To learn more about General Mills – Chocolate Chex Cereal, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds Cereal only is an alternative to Honey bunches of oats with almond – Cereal because it has 130 calories, similar to Honey bunches of oats with almond – Cereal. The Post – Honey Bunches of Oats with Almonds Cereal only has similar iron to Honey bunches of oats with almond – Cereal, and similar calcium to Honey bunches of oats with almond – Cereal. The Post – Honey Bunches of Oats with Almonds Cereal only has similar protein to Honey bunches of oats with almond – Cereal. To learn more about Post – Honey Bunches of Oats with Almonds Cereal only, read related food calories, and a nutrition guide.
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Chex – Apple Cinnamon is an alternative to Honey bunches of oats with almond – Cereal because it has 130 calories, similar to Honey bunches of oats with almond – Cereal. The Chex – Apple Cinnamon has less iron than Honey bunches of oats with almond – Cereal, and more calcium than Honey bunches of oats with almond – Cereal. The Chex – Apple Cinnamon has less protein than Honey bunches of oats with almond – Cereal. To learn more about Chex – Apple Cinnamon, read related food calories, and a nutrition guide.
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Cheez-It – Snack Mix Double Cheese is an alternative to Honey bunches of oats with almond – Cereal because it has 130 calories, similar to Honey bunches of oats with almond – Cereal. The Cheez-It – Snack Mix Double Cheese has less iron than Honey bunches of oats with almond – Cereal, and more calcium than Honey bunches of oats with almond – Cereal. The Cheez-It – Snack Mix Double Cheese has similar protein to Honey bunches of oats with almond – Cereal. To learn more about Cheez-It – Snack Mix Double Cheese, read related food calories, and a nutrition guide.
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Panda puffs – Cereal is an alternative to Honey bunches of oats with almond – Cereal because it has 130 calories, similar to Honey bunches of oats with almond – Cereal. The Panda puffs – Cereal has less iron than Honey bunches of oats with almond – Cereal, and similar calcium to Honey bunches of oats with almond – Cereal. The Panda puffs – Cereal has similar protein to Honey bunches of oats with almond – Cereal. To learn more about Panda puffs – Cereal, read related food calories, and a nutrition guide.