Aladdin Food – Pork, Green Chile & Corn Stew is a Aladdin Food type of food with 6 oz serving size that provides 235 calories. Aladdin Food – Pork, Green Chile & Corn Stew has 35% carbohydrate, and 43% fat, 23% protein in 100 gram of Aladdin Food – Pork, Green Chile & Corn Stew. Aladdin Food – Pork, Green Chile & Corn Stew nutrient values are 20 g carbohydrate, 13 g protein, and 11 g fat. Aladdin Food – Pork, Green Chile & Corn Stew has the vitamins A, and C within it. Aladdin Food – Pork, Green Chile & Corn Stew has 13 % vitamin A and 40 % vitamin C. Aladdin Food – Pork, Green Chile & Corn Stew has 1149 mg sodium, 393 mg potassium, 34 mg cholesterol, and — g trans fat. Aladdin Food – Pork, Green Chile & Corn Stew has 4 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Pork, Green Chile & Corn Stew provides 12 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Pork, Green Chile & Corn Stew provides 235g of 2,000 cal by leaving 1,765 cal.
Aladdin Food – Pork, Green Chile & Corn Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Pork, Green Chile & Corn Stew provides 11g fat for total of 67g. After 1 serving of Aladdin Food – Pork, Green Chile & Corn Stew, 56g is needed for heart health. Aladdin Food – Pork, Green Chile & Corn Stew provides 1,149g for 2,300g by leaving 1,151g for daily sodium intake. Aladdin Food – Pork, Green Chile & Corn Stew causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Pork, Green Chile & Corn Stew is one of the possibilities. 20g is provided by Aladdin Food – Pork, Green Chile & Corn Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Pork, Green Chile & Corn Stew leaves 230g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Pork, Green Chile & Corn Stew provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Pork, Green Chile & Corn Stew leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Pork, Green Chile & Corn Stew provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Pork, Green Chile & Corn Stew 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Pork, Green Chile & Corn Stew. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Pork, Green Chile & Corn Stew.
There are similar foods to the Aladdin Food – Pork, Green Chile & Corn Stew in terms of nutrition, daily intake amount, and calorie amount. These are Red Chile Stew, Green Chile Sauce, Green Chile Enchiladas, Pork, Green Chile & Corn Stew, and Pork, Green Chile & Corn Stew.
The nutrients table of the Aladdin Food – Pork, Green Chile & Corn Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Pork, Green Chile & Corn Stew |
Nutrient values for Aladdin Food – Pork, Green Chile & Corn Stew |
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Serving size |
6 oz |
|
Calories |
235 |
|
Carbs percentage |
35% |
|
Fat percentage |
43% |
|
Protein percentage |
23% |
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Carbs |
20 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
11 g |
|
Saturated |
2 g |
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Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
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Sodium |
1149 mg |
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Potassium |
393 mg |
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Cholesterol |
34 mg |
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Vitamin a |
13 % |
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Vitamin c |
40 % |
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Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Pork, Green Chile & Corn Stew?
The alternative foods for Aladdin Food – Pork, Green Chile & Corn Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Pork, Green Chile & Corn Stew are listed below.
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Aladdin Food – New England Seafood Chowder, Bacon and Rosemary is an alternative to Aladdin Food – Pork, Green Chile & Corn Stew because it has 235 calories, similar to Aladdin Food – Pork, Green Chile & Corn Stew. The Aladdin Food – New England Seafood Chowder, Bacon and Rosemary has more iron than Aladdin Food – Pork, Green Chile & Corn Stew, and more calcium than Aladdin Food – Pork, Green Chile & Corn Stew. The Aladdin Food – New England Seafood Chowder, Bacon and Rosemary has less protein than Aladdin Food – Pork, Green Chile & Corn Stew. To learn more about Aladdin Food – New England Seafood Chowder, Bacon and Rosemary, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon is an alternative to Aladdin Food – Pork, Green Chile & Corn Stew because it has 235 calories, similar to Aladdin Food – Pork, Green Chile & Corn Stew. The UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon has less iron than Aladdin Food – Pork, Green Chile & Corn Stew, and similar calcium to Aladdin Food – Pork, Green Chile & Corn Stew. The UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon has more protein than Aladdin Food – Pork, Green Chile & Corn Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon, read related food calories, and a nutrition guide.