Archer Farms – Quinoa is a Archer Farms type of food with 0.25 cup serving size that provides 170 calories. Archer Farms – Quinoa has 69% carbohydrate, and 16% fat, 14% protein in 100 gram of Archer Farms – Quinoa. Archer Farms – Quinoa nutrient values are 29 g carbohydrate, 6 g protein, and 3 g fat. Archer Farms – Quinoa has the vitamins A, and C within it. Archer Farms – Quinoa has 0 % vitamin A and 0 % vitamin C. Archer Farms – Quinoa has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Archer Farms – Quinoa has 3 g dietary fiber, and 0 g sugar. 1 serving of Archer Farms – Quinoa provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Archer Farms – Quinoa provides 170g of 2,000 cal by leaving 1,830 cal.
Archer Farms – Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Archer Farms – Quinoa provides 3g fat for total of 67g. After 1 serving of Archer Farms – Quinoa, 64g is needed for heart health. Archer Farms – Quinoa provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Archer Farms – Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Archer Farms – Quinoa is one of the possibilities. 29g is provided by Archer Farms – Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Archer Farms – Quinoa leaves 221g carbohydrates for low-carb dieting. 1 serving of Archer Farms – Quinoa provides –g sugar for daily 75g sugar intake. 1 serving of Archer Farms – Quinoa leaves 75g sugar for daily intake threshold of sugar. Archer Farms – Quinoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Archer Farms – Quinoa 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Archer Farms – Quinoa. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Archer Farms – Quinoa.
There are similar foods to the Archer Farms – Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Quinoa, Quinoa – Grams, Quinoa feta, and Organic Quinoa.
The nutrients table of the Archer Farms – Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Archer Farms – Quinoa |
Nutrient values for Archer Farms – Quinoa |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
170 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Archer Farms – Quinoa?
The alternative foods for Archer Farms – Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Archer Farms – Quinoa are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is an alternative to Archer Farms – Quinoa because it has 170 calories, similar to Archer Farms – Quinoa. The Bob’s Red Mill – Whole Grain Steel Cut Oats has similar iron to Archer Farms – Quinoa, and similar calcium to Archer Farms – Quinoa. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than Archer Farms – Quinoa. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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The Farmer’s Market – Cocoa Almonds is an alternative to Archer Farms – Quinoa because it has 170 calories, similar to Archer Farms – Quinoa. The The Farmer’s Market – Cocoa Almonds has less iron than Archer Farms – Quinoa, and more calcium than Archer Farms – Quinoa. The The Farmer’s Market – Cocoa Almonds has less protein than Archer Farms – Quinoa. To learn more about The Farmer’s Market – Cocoa Almonds, read related food calories, and a nutrition guide.
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Muncheros – Chili & Lemon Peanuts is an alternative to Archer Farms – Quinoa because it has 170 calories, similar to Archer Farms – Quinoa. The Muncheros – Chili & Lemon Peanuts has less iron than Archer Farms – Quinoa, and similar calcium to Archer Farms – Quinoa. The Muncheros – Chili & Lemon Peanuts has more protein than Archer Farms – Quinoa. To learn more about Muncheros – Chili & Lemon Peanuts, read related food calories, and a nutrition guide.
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Premium – Raw Almonds is an alternative to Archer Farms – Quinoa because it has 170 calories, similar to Archer Farms – Quinoa. The Premium – Raw Almonds has less iron than Archer Farms – Quinoa, and more calcium than Archer Farms – Quinoa. The Premium – Raw Almonds has similar protein to Archer Farms – Quinoa. To learn more about Premium – Raw Almonds, read related food calories, and a nutrition guide.
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truRoots – Organic Quinoa is an alternative to Archer Farms – Quinoa because it has 170 calories, similar to Archer Farms – Quinoa. The truRoots – Organic Quinoa has more iron than Archer Farms – Quinoa, and more calcium than Archer Farms – Quinoa. The truRoots – Organic Quinoa has less protein than Archer Farms – Quinoa. To learn more about truRoots – Organic Quinoa, read related food calories, and a nutrition guide.