Auchan – Lait is a Auchan type of food with serving size that provides 46 calories. Auchan – Lait has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of Auchan – Lait. Auchan – Lait nutrient values are 4 g carbohydrate, 3 g protein, and 1 g fat. Auchan – Lait has the vitamins A, and C within it. Auchan – Lait has 0 % vitamin A and 0 % vitamin C. Auchan – Lait has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Auchan – Lait has 0 g dietary fiber, and 0 g sugar. 1 serving of Auchan – Lait provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Auchan – Lait provides 46g of 2,000 cal by leaving 1,954 cal.
Auchan – Lait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Auchan – Lait provides 1g fat for total of 67g. After 1 serving of Auchan – Lait, 66g is needed for heart health. Auchan – Lait provides –g for 2,300g by leaving 2,300g for daily sodium intake. Auchan – Lait causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Auchan – Lait is one of the possibilities. 4g is provided by Auchan – Lait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Auchan – Lait leaves 246g carbohydrates for low-carb dieting. 1 serving of Auchan – Lait provides –g sugar for daily 75g sugar intake. 1 serving of Auchan – Lait leaves 75g sugar for daily intake threshold of sugar. Auchan – Lait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Auchan – Lait 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Auchan – Lait. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Auchan – Lait.
There are similar foods to the Auchan – Lait in terms of nutrition, daily intake amount, and calorie amount. These are lait auchan, Lait, Lait Écrémé, lait coco, and Lait écrémé de Auchan.
The nutrients table of the Auchan – Lait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Auchan – Lait |
Nutrient values for Auchan – Lait |
|---|---|
|
Serving size |
|
|
Calories |
46 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Auchan – Lait?
The alternative foods for Auchan – Lait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Auchan – Lait are listed below.
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Jaffa Cake – Biscuit is an alternative to Auchan – Lait because it has 46 calories, similar to Auchan – Lait. The Jaffa Cake – Biscuit has similar iron to Auchan – Lait, and similar calcium to Auchan – Lait. The Jaffa Cake – Biscuit has less protein than Auchan – Lait. To learn more about Jaffa Cake – Biscuit, read related food calories, and a nutrition guide.
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Mulino Bianco – Batticuori is an alternative to Auchan – Lait because it has 46 calories, similar to Auchan – Lait. The Mulino Bianco – Batticuori has similar iron to Auchan – Lait, and similar calcium to Auchan – Lait. The Mulino Bianco – Batticuori has less protein than Auchan – Lait. To learn more about Mulino Bianco – Batticuori, read related food calories, and a nutrition guide.
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M&S – Xiao Mi Zhou is an alternative to Auchan – Lait because it has 46 calories, similar to Auchan – Lait. The M&S – Xiao Mi Zhou has similar iron to Auchan – Lait, and similar calcium to Auchan – Lait. The M&S – Xiao Mi Zhou has less protein than Auchan – Lait. To learn more about M&S – Xiao Mi Zhou , read related food calories, and a nutrition guide.
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Aladdin Food – Sushi-Style Fried Rice Salad is an alternative to Auchan – Lait because it has 46 calories, similar to Auchan – Lait. The Aladdin Food – Sushi-Style Fried Rice Salad has more iron than Auchan – Lait, and similar calcium to Auchan – Lait. The Aladdin Food – Sushi-Style Fried Rice Salad has less protein than Auchan – Lait. To learn more about Aladdin Food – Sushi-Style Fried Rice Salad, read related food calories, and a nutrition guide.