Lay’s – Sweet Southern Heat Barbecue is a Lay’s type of food with 1 oz (28g/About 15 chips) serving size that provides 160 calories. Lay’s – Sweet Southern Heat Barbecue has 40% carbohydrate, and 56% fat, 5% protein in 100 gram of Lay’s – Sweet Southern Heat Barbecue. Lay’s – Sweet Southern Heat Barbecue nutrient values are 16 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Sweet Southern Heat Barbecue has the vitamins A, and C within it. Lay’s – Sweet Southern Heat Barbecue has 0 % vitamin A and 10 % vitamin C. Lay’s – Sweet Southern Heat Barbecue has 150 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Sweet Southern Heat Barbecue has 1 g dietary fiber, and 2 g sugar. 1 serving of Lay’s – Sweet Southern Heat Barbecue provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Lay’s – Sweet Southern Heat Barbecue provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Sweet Southern Heat Barbecue and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Sweet Southern Heat Barbecue provides 10g fat for total of 67g. After 1 serving of Lay’s – Sweet Southern Heat Barbecue, 57g is needed for heart health. Lay’s – Sweet Southern Heat Barbecue provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Lay’s – Sweet Southern Heat Barbecue causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Sweet Southern Heat Barbecue is one of the possibilities. 16g is provided by Lay’s – Sweet Southern Heat Barbecue for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Sweet Southern Heat Barbecue leaves 234g carbohydrates for low-carb dieting. 1 serving of Lay’s – Sweet Southern Heat Barbecue provides 2g sugar for daily 75g sugar intake. 1 serving of Lay’s – Sweet Southern Heat Barbecue leaves 73g sugar for daily intake threshold of sugar. Lay’s – Sweet Southern Heat Barbecue provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Sweet Southern Heat Barbecue 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Sweet Southern Heat Barbecue. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Sweet Southern Heat Barbecue.
There are similar foods to the Lay’s – Sweet Southern Heat Barbecue in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Southern Heat Barbecue, Sweet Southern Heat Barbecue, Sweet Southern Heat Barbecue Flavored, Potato Chips, Sweet Southern Heat Barbecue, and Sweet Southern Heat Barbecue Flavored Chips.
The nutrients table of the Lay’s – Sweet Southern Heat Barbecue with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Sweet Southern Heat Barbecue |
Nutrient values for Lay’s – Sweet Southern Heat Barbecue |
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Serving size |
1 oz (28g/About 15 chips) |
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Calories |
160 |
|
Carbs percentage |
40% |
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Fat percentage |
56% |
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Protein percentage |
5% |
|
Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
150 mg |
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Potassium |
310 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
10 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Sweet Southern Heat Barbecue?
The alternative foods for Lay’s – Sweet Southern Heat Barbecue involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Sweet Southern Heat Barbecue are listed below.
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Lay’s – Cheddar & Sour Cream is an alternative to Lay’s – Sweet Southern Heat Barbecue because it has 160 calories, similar to Lay’s – Sweet Southern Heat Barbecue. The Lay’s – Cheddar & Sour Cream has similar iron to Lay’s – Sweet Southern Heat Barbecue, and similar calcium to Lay’s – Sweet Southern Heat Barbecue. The Lay’s – Cheddar & Sour Cream has similar protein to Lay’s – Sweet Southern Heat Barbecue. To learn more about Lay’s – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Lay’s – Barbeque Chips is an alternative to Lay’s – Sweet Southern Heat Barbecue because it has 160 calories, similar to Lay’s – Sweet Southern Heat Barbecue. The Lay’s – Barbeque Chips has similar iron to Lay’s – Sweet Southern Heat Barbecue, and similar calcium to Lay’s – Sweet Southern Heat Barbecue. The Lay’s – Barbeque Chips has similar protein to Lay’s – Sweet Southern Heat Barbecue. To learn more about Lay’s – Barbeque Chips, read related food calories, and a nutrition guide.