Trader Joe’s – Freeze Dried Cranberries is a Trader Joe’s type of food with 1.2 oz serving size that provides 120 calories. Trader Joe’s – Freeze Dried Cranberries has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Trader Joe’s – Freeze Dried Cranberries. Trader Joe’s – Freeze Dried Cranberries nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. Trader Joe’s – Freeze Dried Cranberries has the vitamins A, and C within it. Trader Joe’s – Freeze Dried Cranberries has 4 % vitamin A and 60 % vitamin C. Trader Joe’s – Freeze Dried Cranberries has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Freeze Dried Cranberries has 12 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Freeze Dried Cranberries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Freeze Dried Cranberries provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Freeze Dried Cranberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Freeze Dried Cranberries provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Freeze Dried Cranberries, 67g is needed for heart health. Trader Joe’s – Freeze Dried Cranberries provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Trader Joe’s – Freeze Dried Cranberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Freeze Dried Cranberries is one of the possibilities. 31g is provided by Trader Joe’s – Freeze Dried Cranberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Freeze Dried Cranberries leaves 219g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Freeze Dried Cranberries provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Freeze Dried Cranberries leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Freeze Dried Cranberries provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Freeze Dried Cranberries 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Freeze Dried Cranberries. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Freeze Dried Cranberries.
There are similar foods to the Trader Joe’s – Freeze Dried Cranberries in terms of nutrition, daily intake amount, and calorie amount. These are Freeze Dried Cranberries, Dried Cranberries, Dried Cranberries, Trader Joe’s Dried Cranberries, and dried cranberries.
The nutrients table of the Trader Joe’s – Freeze Dried Cranberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Freeze Dried Cranberries |
Nutrient values for Trader Joe’s – Freeze Dried Cranberries |
|---|---|
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Serving size |
1.2 oz |
|
Calories |
120 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
31 g |
|
Dietary fiber |
12 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
60 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Freeze Dried Cranberries?
The alternative foods for Trader Joe’s – Freeze Dried Cranberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Freeze Dried Cranberries are listed below.
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Lay’s – Protein Chips is an alternative to Trader Joe’s – Freeze Dried Cranberries because it has 120 calories, similar to Trader Joe’s – Freeze Dried Cranberries. The Lay’s – Protein Chips has more iron than Trader Joe’s – Freeze Dried Cranberries, and more calcium than Trader Joe’s – Freeze Dried Cranberries. The Lay’s – Protein Chips has more protein than Trader Joe’s – Freeze Dried Cranberries. To learn more about Lay’s – Protein Chips, read related food calories, and a nutrition guide.
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Kay’s Naturals – Crispy Parmesan Protein Chips is an alternative to Trader Joe’s – Freeze Dried Cranberries because it has 120 calories, similar to Trader Joe’s – Freeze Dried Cranberries. The Kay’s Naturals – Crispy Parmesan Protein Chips has more iron than Trader Joe’s – Freeze Dried Cranberries, and more calcium than Trader Joe’s – Freeze Dried Cranberries. The Kay’s Naturals – Crispy Parmesan Protein Chips has more protein than Trader Joe’s – Freeze Dried Cranberries. To learn more about Kay’s Naturals – Crispy Parmesan Protein Chips, read related food calories, and a nutrition guide.