Panera – Cappuccino is a Panera type of food with 16 fl oz serving size that provides 120 calories. Panera – Cappuccino has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Panera – Cappuccino. Panera – Cappuccino nutrient values are 12 g carbohydrate, 8 g protein, and 4 g fat. Panera – Cappuccino has the vitamins A, and C within it. Panera – Cappuccino has 8 % vitamin A and 0 % vitamin C. Panera – Cappuccino has 95 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Panera – Cappuccino has 0 g dietary fiber, and 11 g sugar. 1 serving of Panera – Cappuccino provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Cappuccino provides 120g of 2,000 cal by leaving 1,880 cal.
Panera – Cappuccino and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Cappuccino provides 4g fat for total of 67g. After 1 serving of Panera – Cappuccino, 63g is needed for heart health. Panera – Cappuccino provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Panera – Cappuccino causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Cappuccino is one of the possibilities. 12g is provided by Panera – Cappuccino for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Cappuccino leaves 238g carbohydrates for low-carb dieting. 1 serving of Panera – Cappuccino provides 11g sugar for daily 75g sugar intake. 1 serving of Panera – Cappuccino leaves 64g sugar for daily intake threshold of sugar. Panera – Cappuccino provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panera – Cappuccino 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Cappuccino. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Cappuccino.
There are similar foods to the Panera – Cappuccino in terms of nutrition, daily intake amount, and calorie amount. These are Cappuccino, Cappuccino Skim, Cappuccino (Large), Cappuccino (16 Oz), and Cappuccino (2% Milk).
The nutrients table of the Panera – Cappuccino with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Cappuccino |
Nutrient values for Panera – Cappuccino |
|---|---|
|
Serving size |
16 fl oz |
|
Calories |
120 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Cappuccino?
The alternative foods for Panera – Cappuccino involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Cappuccino are listed below.
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Dunkin’ Donuts – Med Lite Latte is an alternative to Panera – Cappuccino because it has 120 calories, similar to Panera – Cappuccino. The Dunkin’ Donuts – Med Lite Latte has similar iron to Panera – Cappuccino, and more calcium than Panera – Cappuccino. The Dunkin’ Donuts – Med Lite Latte has more protein than Panera – Cappuccino. To learn more about Dunkin’ Donuts – Med Lite Latte, read related food calories, and a nutrition guide.