Wendy’s – Avacado Ranch Dressing is a Wendy’s type of food with 1.1 oz serving size that provides 100 calories. Wendy’s – Avacado Ranch Dressing has 4% carbohydrate, and 92% fat, 4% protein in 100 gram of Wendy’s – Avacado Ranch Dressing. Wendy’s – Avacado Ranch Dressing nutrient values are 1 g carbohydrate, 1 g protein, and 10 g fat. Wendy’s – Avacado Ranch Dressing has the vitamins A, and C within it. Wendy’s – Avacado Ranch Dressing has 0 % vitamin A and 0 % vitamin C. Wendy’s – Avacado Ranch Dressing has 220 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Wendy’s – Avacado Ranch Dressing has 0 g dietary fiber, and 1 g sugar. 1 serving of Wendy’s – Avacado Ranch Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wendy’s – Avacado Ranch Dressing provides 100g of 2,000 cal by leaving 1,900 cal.
Wendy’s – Avacado Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Avacado Ranch Dressing provides 10g fat for total of 67g. After 1 serving of Wendy’s – Avacado Ranch Dressing, 57g is needed for heart health. Wendy’s – Avacado Ranch Dressing provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Wendy’s – Avacado Ranch Dressing causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Avacado Ranch Dressing is one of the possibilities. 1g is provided by Wendy’s – Avacado Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Avacado Ranch Dressing leaves 249g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Avacado Ranch Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Avacado Ranch Dressing leaves 74g sugar for daily intake threshold of sugar. Wendy’s – Avacado Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Avacado Ranch Dressing 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Avacado Ranch Dressing. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Avacado Ranch Dressing.
There are similar foods to the Wendy’s – Avacado Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Avacado Ranch Dressing, Avacado Ranch Dressing, Dressing, Ranch Dressing, and Avacado Ranch Dressing.
The nutrients table of the Wendy’s – Avacado Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Avacado Ranch Dressing |
Nutrient values for Wendy’s – Avacado Ranch Dressing |
|---|---|
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Serving size |
1.1 oz |
|
Calories |
100 |
|
Carbs percentage |
4% |
|
Fat percentage |
92% |
|
Protein percentage |
4% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Avacado Ranch Dressing?
The alternative foods for Wendy’s – Avacado Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Avacado Ranch Dressing are listed below.
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Gu Roctane – Energy Gel is an alternative to Wendy’s – Avacado Ranch Dressing because it has 100 calories, similar to Wendy’s – Avacado Ranch Dressing. The Gu Roctane – Energy Gel has similar iron to Wendy’s – Avacado Ranch Dressing, and more calcium than Wendy’s – Avacado Ranch Dressing. The Gu Roctane – Energy Gel has less protein than Wendy’s – Avacado Ranch Dressing. To learn more about Gu Roctane – Energy Gel, read related food calories, and a nutrition guide.