Costco – Bagel Whole Wheat is a Costco type of food with 99 grams serving size that provides 300 calories. Costco – Bagel Whole Wheat has 66% carbohydrate, and 15% fat, 19% protein in 100 gram of Costco – Bagel Whole Wheat. Costco – Bagel Whole Wheat nutrient values are 50 g carbohydrate, 14 g protein, and 5 g fat. Costco – Bagel Whole Wheat has the vitamins A, and C within it. Costco – Bagel Whole Wheat has 0 % vitamin A and 6 % vitamin C. Costco – Bagel Whole Wheat has 600 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Bagel Whole Wheat has 7 g dietary fiber, and 5 g sugar. 1 serving of Costco – Bagel Whole Wheat provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Bagel Whole Wheat provides 300g of 2,000 cal by leaving 1,700 cal.
Costco – Bagel Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Bagel Whole Wheat provides 5g fat for total of 67g. After 1 serving of Costco – Bagel Whole Wheat, 62g is needed for heart health. Costco – Bagel Whole Wheat provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Costco – Bagel Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Bagel Whole Wheat is one of the possibilities. 50g is provided by Costco – Bagel Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Bagel Whole Wheat leaves 200g carbohydrates for low-carb dieting. 1 serving of Costco – Bagel Whole Wheat provides 5g sugar for daily 75g sugar intake. 1 serving of Costco – Bagel Whole Wheat leaves 70g sugar for daily intake threshold of sugar. Costco – Bagel Whole Wheat provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Costco – Bagel Whole Wheat 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Bagel Whole Wheat. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Bagel Whole Wheat.
There are similar foods to the Costco – Bagel Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Bagel Whole Wheat, Whole Wheat Bagel, Whole Wheat Bagel, Whole Wheat Wraps Costco, and Whole Wheat.
The nutrients table of the Costco – Bagel Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Bagel Whole Wheat |
Nutrient values for Costco – Bagel Whole Wheat |
|---|---|
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Serving size |
99 grams |
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Calories |
300 |
|
Carbs percentage |
66% |
|
Fat percentage |
15% |
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Protein percentage |
19% |
|
Carbs |
50 g |
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Dietary fiber |
7 g |
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Sugar |
5 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
14 g |
|
Sodium |
600 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the similar foods to Costco – Bagel Whole Wheat?
The similar foods to Costco – Bagel Whole Wheat involve alike nutritional values from the same Costco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costco – Bagel Whole Wheat are listed below.
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Costco – Unsalted Mixed Nuts is a similar nourishment to Costco – Bagel Whole Wheat because both of the Costco – Bagel Whole Wheat and Costco – Unsalted Mixed Nuts are from Costco. The Costco – Bagel Whole Wheat has more calories than Costco – Unsalted Mixed Nuts because Costco – Bagel Whole Wheat has 300 calories, and it is 140 more calories than Costco – Unsalted Mixed Nuts. The Costco – Unsalted Mixed Nuts has less iron than Costco – Bagel Whole Wheat, and less calcium than Costco – Bagel Whole Wheat. The Costco – Unsalted Mixed Nuts has less protein than Costco – Bagel Whole Wheat. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Costco – Lasagna is a similar nourishment to Costco – Bagel Whole Wheat because both of the Costco – Bagel Whole Wheat and Costco – Lasagna are from Costco. The Costco – Bagel Whole Wheat has less calories than Costco – Lasagna because Costco – Bagel Whole Wheat has 300 calories, and it is 140 less calories than Costco – Lasagna. The Costco – Lasagna has less iron than Costco – Bagel Whole Wheat, and more calcium than Costco – Bagel Whole Wheat. The Costco – Lasagna has more protein than Costco – Bagel Whole Wheat. To learn more about Costco – Lasagna, read related food calories, and a nutrition guide.
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Costco – Santa Fe Chicken Salad is a similar nourishment to Costco – Bagel Whole Wheat because both of the Costco – Bagel Whole Wheat and Costco – Santa Fe Chicken Salad are from Costco. The Costco – Bagel Whole Wheat has more calories than Costco – Santa Fe Chicken Salad because Costco – Bagel Whole Wheat has 300 calories, and it is 20 more calories than Costco – Santa Fe Chicken Salad. The Costco – Santa Fe Chicken Salad has less iron than Costco – Bagel Whole Wheat, and more calcium than Costco – Bagel Whole Wheat. The Costco – Santa Fe Chicken Salad has less protein than Costco – Bagel Whole Wheat. To learn more about Costco – Santa Fe Chicken Salad, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is a similar nourishment to Costco – Bagel Whole Wheat because both of the Costco – Bagel Whole Wheat and Costco – Chicken Sandwich are from Costco. The Costco – Bagel Whole Wheat has more calories than Costco – Chicken Sandwich because Costco – Bagel Whole Wheat has 300 calories, and it is 20 more calories than Costco – Chicken Sandwich. The Costco – Chicken Sandwich has less iron than Costco – Bagel Whole Wheat, and similar calcium to Costco – Bagel Whole Wheat. The Costco – Chicken Sandwich has more protein than Costco – Bagel Whole Wheat. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Salmon Patty is a similar nourishment to Costco – Bagel Whole Wheat because both of the Costco – Bagel Whole Wheat and Costco – Salmon Patty are from Costco. The Costco – Bagel Whole Wheat has more calories than Costco – Salmon Patty because Costco – Bagel Whole Wheat has 300 calories, and it is 130 more calories than Costco – Salmon Patty. The Costco – Salmon Patty has less iron than Costco – Bagel Whole Wheat, and less calcium than Costco – Bagel Whole Wheat. The Costco – Salmon Patty has more protein than Costco – Bagel Whole Wheat. To learn more about Costco – Salmon Patty, read related food calories, and a nutrition guide.