Panera Bread – Low Fat Strawberry Smoothie is a Panera Bread type of food with 16.25 oz serving size that provides 260 calories. Panera Bread – Low Fat Strawberry Smoothie has 88% carbohydrate, and 3% fat, 9% protein in 100 gram of Panera Bread – Low Fat Strawberry Smoothie. Panera Bread – Low Fat Strawberry Smoothie nutrient values are 59 g carbohydrate, 6 g protein, and 1 g fat. Panera Bread – Low Fat Strawberry Smoothie has the vitamins A, and C within it. Panera Bread – Low Fat Strawberry Smoothie has 2 % vitamin A and 130 % vitamin C. Panera Bread – Low Fat Strawberry Smoothie has 90 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Panera Bread – Low Fat Strawberry Smoothie has 2 g dietary fiber, and 53 g sugar. 1 serving of Panera Bread – Low Fat Strawberry Smoothie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera Bread – Low Fat Strawberry Smoothie provides 260g of 2,000 cal by leaving 1,740 cal.
Panera Bread – Low Fat Strawberry Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Low Fat Strawberry Smoothie provides 1g fat for total of 67g. After 1 serving of Panera Bread – Low Fat Strawberry Smoothie, 66g is needed for heart health. Panera Bread – Low Fat Strawberry Smoothie provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Panera Bread – Low Fat Strawberry Smoothie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Low Fat Strawberry Smoothie is one of the possibilities. 59g is provided by Panera Bread – Low Fat Strawberry Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Low Fat Strawberry Smoothie leaves 191g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Low Fat Strawberry Smoothie provides 53g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Low Fat Strawberry Smoothie leaves 22g sugar for daily intake threshold of sugar. Panera Bread – Low Fat Strawberry Smoothie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera Bread – Low Fat Strawberry Smoothie 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Low Fat Strawberry Smoothie. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Low Fat Strawberry Smoothie.
There are similar foods to the Panera Bread – Low Fat Strawberry Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Strawberry Smoothie, Low-fat Strawberry Banana Smoothie, Low Fat Strawberry Smoothie, Grande, Low Fat Strawberry Smoothie With Ginseng, and Low-Fat Mango Smoothie.
The nutrients table of the Panera Bread – Low Fat Strawberry Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Low Fat Strawberry Smoothie |
Nutrient values for Panera Bread – Low Fat Strawberry Smoothie |
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Serving size |
16.25 oz |
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Calories |
260 |
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Carbs percentage |
88% |
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Fat percentage |
3% |
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Protein percentage |
9% |
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Carbs |
59 g |
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Dietary fiber |
2 g |
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Sugar |
53 g |
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Fat |
1 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
90 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
2 % |
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Vitamin c |
130 % |
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Calcium |
25 % |
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Iron |
6 % |
What are the similar foods to Panera Bread – Low Fat Strawberry Smoothie?
The similar foods to Panera Bread – Low Fat Strawberry Smoothie involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Low Fat Strawberry Smoothie are listed below.
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Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Low Fat Strawberry Smoothie because both of the Panera Bread – Low Fat Strawberry Smoothie and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Low Fat Strawberry Smoothie has less calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Low Fat Strawberry Smoothie has 260 calories, and it is 180 less calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has more iron than Panera Bread – Low Fat Strawberry Smoothie, and less calcium than Panera Bread – Low Fat Strawberry Smoothie. The Panera Bread – Wild Blueberry Muffin has similar protein to Panera Bread – Low Fat Strawberry Smoothie. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Low Fat Strawberry Smoothie because both of the Panera Bread – Low Fat Strawberry Smoothie and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Low Fat Strawberry Smoothie has less calories than Panera Bread – Chocolate Cupcake because Panera Bread – Low Fat Strawberry Smoothie has 260 calories, and it is 260 less calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has more iron than Panera Bread – Low Fat Strawberry Smoothie, and less calcium than Panera Bread – Low Fat Strawberry Smoothie. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Low Fat Strawberry Smoothie. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.
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Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Low Fat Strawberry Smoothie because both of the Panera Bread – Low Fat Strawberry Smoothie and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Low Fat Strawberry Smoothie has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Low Fat Strawberry Smoothie has 260 calories, and it is 330 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Low Fat Strawberry Smoothie, and less calcium than Panera Bread – Low Fat Strawberry Smoothie. The Panera Bread – Mediteranean Veggie on Tomato Basil has more protein than Panera Bread – Low Fat Strawberry Smoothie. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
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Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Low Fat Strawberry Smoothie because both of the Panera Bread – Low Fat Strawberry Smoothie and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Low Fat Strawberry Smoothie has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Low Fat Strawberry Smoothie has 260 calories, and it is 30 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has similar iron to Panera Bread – Low Fat Strawberry Smoothie, and less calcium than Panera Bread – Low Fat Strawberry Smoothie. The Panera Bread – Greek Salad with Shrimp has more protein than Panera Bread – Low Fat Strawberry Smoothie. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.
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Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Low Fat Strawberry Smoothie because both of the Panera Bread – Low Fat Strawberry Smoothie and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Low Fat Strawberry Smoothie has less calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Low Fat Strawberry Smoothie has 260 calories, and it is 60 less calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has more iron than Panera Bread – Low Fat Strawberry Smoothie, and less calcium than Panera Bread – Low Fat Strawberry Smoothie. The Panera Bread – Steel Cut Oatmeal has similar protein to Panera Bread – Low Fat Strawberry Smoothie. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.