Smart Ones Weight Watchers – Three Cheese Omelet is a Smart Ones Weight Watchers type of food with 170 g serving size that provides 210 calories. Smart Ones Weight Watchers – Three Cheese Omelet has 35% carbohydrate, and 35% fat, 31% protein in 100 gram of Smart Ones Weight Watchers – Three Cheese Omelet. Smart Ones Weight Watchers – Three Cheese Omelet nutrient values are 18 g carbohydrate, 16 g protein, and 8 g fat. Smart Ones Weight Watchers – Three Cheese Omelet has the vitamins A, and C within it. Smart Ones Weight Watchers – Three Cheese Omelet has 4 % vitamin A and 20 % vitamin C. Smart Ones Weight Watchers – Three Cheese Omelet has 460 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Smart Ones Weight Watchers – Three Cheese Omelet has 3 g dietary fiber, and 3 g sugar. 1 serving of Smart Ones Weight Watchers – Three Cheese Omelet provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Smart Ones Weight Watchers – Three Cheese Omelet provides 210g of 2,000 cal by leaving 1,790 cal.
Smart Ones Weight Watchers – Three Cheese Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones Weight Watchers – Three Cheese Omelet provides 8g fat for total of 67g. After 1 serving of Smart Ones Weight Watchers – Three Cheese Omelet, 59g is needed for heart health. Smart Ones Weight Watchers – Three Cheese Omelet provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Smart Ones Weight Watchers – Three Cheese Omelet causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones Weight Watchers – Three Cheese Omelet is one of the possibilities. 18g is provided by Smart Ones Weight Watchers – Three Cheese Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones Weight Watchers – Three Cheese Omelet leaves 232g carbohydrates for low-carb dieting. 1 serving of Smart Ones Weight Watchers – Three Cheese Omelet provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Ones Weight Watchers – Three Cheese Omelet leaves 72g sugar for daily intake threshold of sugar. Smart Ones Weight Watchers – Three Cheese Omelet provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones Weight Watchers – Three Cheese Omelet 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones Weight Watchers – Three Cheese Omelet. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones Weight Watchers – Three Cheese Omelet.
There are similar foods to the Smart Ones Weight Watchers – Three Cheese Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese Omelet, Three Cheese Omelet (Smart Beginnings), Three Cheese Omelet, Three Cheese Omelet, and Three Cheese Macaroni.
The nutrients table of the Smart Ones Weight Watchers – Three Cheese Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones Weight Watchers – Three Cheese Omelet |
Nutrient values for Smart Ones Weight Watchers – Three Cheese Omelet |
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Serving size |
170 g |
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Calories |
210 |
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Carbs percentage |
35% |
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Fat percentage |
35% |
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Protein percentage |
31% |
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Carbs |
18 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
460 mg |
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Potassium |
0 mg |
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Cholesterol |
100 mg |
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Vitamin a |
4 % |
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Vitamin c |
20 % |
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Calcium |
8 % |
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Iron |
4 % |
What are the similar foods to Smart Ones Weight Watchers – Three Cheese Omelet?
The similar foods to Smart Ones Weight Watchers – Three Cheese Omelet involve alike nutritional values from the same Smart Ones Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smart Ones Weight Watchers – Three Cheese Omelet are listed below.
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Smart Ones Weight Watchers – Teriyaki Chicken and Vegetables is a similar nourishment to Smart Ones Weight Watchers – Three Cheese Omelet because both of the Smart Ones Weight Watchers – Three Cheese Omelet and Smart Ones Weight Watchers – Teriyaki Chicken and Vegetables are from Smart Ones Weight Watchers. The Smart Ones Weight Watchers – Three Cheese Omelet has less calories than Smart Ones Weight Watchers – Teriyaki Chicken and Vegetables because Smart Ones Weight Watchers – Three Cheese Omelet has 210 calories, and it is 40 less calories than Smart Ones Weight Watchers – Teriyaki Chicken and Vegetables. The Smart Ones Weight Watchers – Teriyaki Chicken and Vegetables has similar iron to Smart Ones Weight Watchers – Three Cheese Omelet, and less calcium than Smart Ones Weight Watchers – Three Cheese Omelet. The Smart Ones Weight Watchers – Teriyaki Chicken and Vegetables has less protein than Smart Ones Weight Watchers – Three Cheese Omelet. To learn more about Smart Ones Weight Watchers – Teriyaki Chicken and Vegetables, read related food calories, and a nutrition guide.
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Smart Ones Weight Watchers – Chicken Parmesan is a similar nourishment to Smart Ones Weight Watchers – Three Cheese Omelet because both of the Smart Ones Weight Watchers – Three Cheese Omelet and Smart Ones Weight Watchers – Chicken Parmesan are from Smart Ones Weight Watchers. The Smart Ones Weight Watchers – Three Cheese Omelet has less calories than Smart Ones Weight Watchers – Chicken Parmesan because Smart Ones Weight Watchers – Three Cheese Omelet has 210 calories, and it is 80 less calories than Smart Ones Weight Watchers – Chicken Parmesan. The Smart Ones Weight Watchers – Chicken Parmesan has more iron than Smart Ones Weight Watchers – Three Cheese Omelet, and more calcium than Smart Ones Weight Watchers – Three Cheese Omelet. The Smart Ones Weight Watchers – Chicken Parmesan has more protein than Smart Ones Weight Watchers – Three Cheese Omelet. To learn more about Smart Ones Weight Watchers – Chicken Parmesan, read related food calories, and a nutrition guide.