Subway – Double Chocolate Cookie is a Subway type of food with 1 cookie serving size that provides 210 calories. Subway – Double Chocolate Cookie has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Subway – Double Chocolate Cookie. Subway – Double Chocolate Cookie nutrient values are 30 g carbohydrate, 2 g protein, and 9 g fat. Subway – Double Chocolate Cookie has the vitamins A, and C within it. Subway – Double Chocolate Cookie has 6 % vitamin A and 0 % vitamin C. Subway – Double Chocolate Cookie has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – Double Chocolate Cookie has 1 g dietary fiber, and 20 g sugar. 1 serving of Subway – Double Chocolate Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – Double Chocolate Cookie provides 210g of 2,000 cal by leaving 1,790 cal.
Subway – Double Chocolate Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Double Chocolate Cookie provides 9g fat for total of 67g. After 1 serving of Subway – Double Chocolate Cookie, 58g is needed for heart health. Subway – Double Chocolate Cookie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Subway – Double Chocolate Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Double Chocolate Cookie is one of the possibilities. 30g is provided by Subway – Double Chocolate Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Double Chocolate Cookie leaves 220g carbohydrates for low-carb dieting. 1 serving of Subway – Double Chocolate Cookie provides 20g sugar for daily 75g sugar intake. 1 serving of Subway – Double Chocolate Cookie leaves 55g sugar for daily intake threshold of sugar. Subway – Double Chocolate Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – Double Chocolate Cookie 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Double Chocolate Cookie. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Double Chocolate Cookie.
There are similar foods to the Subway – Double Chocolate Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie – Double Chocolate, Double Chocolate Chip Cookie, Double Chocolate Cookie, Double Chocolate Chip Cookie, and Double Chocolate Cookie.
The nutrients table of the Subway – Double Chocolate Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Double Chocolate Cookie |
Nutrient values for Subway – Double Chocolate Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
210 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Subway – Double Chocolate Cookie?
The alternative foods for Subway – Double Chocolate Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Double Chocolate Cookie are listed below.
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Artisan fresh – Lemon Cookies is an alternative to Subway – Double Chocolate Cookie because it has 210 calories, similar to Subway – Double Chocolate Cookie. The Artisan fresh – Lemon Cookies has similar iron to Subway – Double Chocolate Cookie, and less calcium than Subway – Double Chocolate Cookie. The Artisan fresh – Lemon Cookies has less protein than Subway – Double Chocolate Cookie. To learn more about Artisan fresh – Lemon Cookies, read related food calories, and a nutrition guide.
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Kirkland – Chocolate Chip Cookie is an alternative to Subway – Double Chocolate Cookie because it has 210 calories, similar to Subway – Double Chocolate Cookie. The Kirkland – Chocolate Chip Cookie has less iron than Subway – Double Chocolate Cookie, and less calcium than Subway – Double Chocolate Cookie. The Kirkland – Chocolate Chip Cookie has more protein than Subway – Double Chocolate Cookie. To learn more about Kirkland – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Subway chocolate – Cookie is an alternative to Subway – Double Chocolate Cookie because it has 210 calories, similar to Subway – Double Chocolate Cookie. The Subway chocolate – Cookie has more iron than Subway – Double Chocolate Cookie, and similar calcium to Subway – Double Chocolate Cookie. The Subway chocolate – Cookie has similar protein to Subway – Double Chocolate Cookie. To learn more about Subway chocolate – Cookie, read related food calories, and a nutrition guide.
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Costco – Chocolate Chip Cookie is an alternative to Subway – Double Chocolate Cookie because it has 210 calories, similar to Subway – Double Chocolate Cookie. The Costco – Chocolate Chip Cookie has less iron than Subway – Double Chocolate Cookie, and less calcium than Subway – Double Chocolate Cookie. The Costco – Chocolate Chip Cookie has more protein than Subway – Double Chocolate Cookie. To learn more about Costco – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Costco cookie – Cookie is an alternative to Subway – Double Chocolate Cookie because it has 210 calories, similar to Subway – Double Chocolate Cookie. The Costco cookie – Cookie has less iron than Subway – Double Chocolate Cookie, and less calcium than Subway – Double Chocolate Cookie. The Costco cookie – Cookie has more protein than Subway – Double Chocolate Cookie. To learn more about Costco cookie – Cookie, read related food calories, and a nutrition guide.