Costco – Chocolate Chip Cookie is a Costco type of food with 1 cookie serving size that provides 210 calories. Costco – Chocolate Chip Cookie has 49% carbohydrate, and 45% fat, 5% protein in 100 gram of Costco – Chocolate Chip Cookie. Costco – Chocolate Chip Cookie nutrient values are 27 g carbohydrate, 3 g protein, and 11 g fat. Costco – Chocolate Chip Cookie has the vitamins A, and C within it. Costco – Chocolate Chip Cookie has 0 % vitamin A and 0 % vitamin C. Costco – Chocolate Chip Cookie has 120 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Costco – Chocolate Chip Cookie has 1 g dietary fiber, and 16 g sugar. 1 serving of Costco – Chocolate Chip Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Costco – Chocolate Chip Cookie provides 210g of 2,000 cal by leaving 1,790 cal.
Costco – Chocolate Chip Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Chocolate Chip Cookie provides 11g fat for total of 67g. After 1 serving of Costco – Chocolate Chip Cookie, 56g is needed for heart health. Costco – Chocolate Chip Cookie provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Costco – Chocolate Chip Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Chocolate Chip Cookie is one of the possibilities. 27g is provided by Costco – Chocolate Chip Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Chocolate Chip Cookie leaves 223g carbohydrates for low-carb dieting. 1 serving of Costco – Chocolate Chip Cookie provides 16g sugar for daily 75g sugar intake. 1 serving of Costco – Chocolate Chip Cookie leaves 59g sugar for daily intake threshold of sugar. Costco – Chocolate Chip Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Costco – Chocolate Chip Cookie 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Chocolate Chip Cookie. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Chocolate Chip Cookie.
There are similar foods to the Costco – Chocolate Chip Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Cookie, Chocolate Chip Cookie (Costco), White Chocolate Chip Macadamia Nut Cookie, Chocolate Chip Cookie Dough, and Chocolate Chip Muffin.
The nutrients table of the Costco – Chocolate Chip Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Chocolate Chip Cookie |
Nutrient values for Costco – Chocolate Chip Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costco – Chocolate Chip Cookie?
The alternative foods for Costco – Chocolate Chip Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Chocolate Chip Cookie are listed below.
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Subway – Double Chocolate Cookie is an alternative to Costco – Chocolate Chip Cookie because it has 210 calories, similar to Costco – Chocolate Chip Cookie. The Subway – Double Chocolate Cookie has more iron than Costco – Chocolate Chip Cookie, and more calcium than Costco – Chocolate Chip Cookie. The Subway – Double Chocolate Cookie has less protein than Costco – Chocolate Chip Cookie. To learn more about Subway – Double Chocolate Cookie, read related food calories, and a nutrition guide.
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Artisan fresh – Lemon Cookies is an alternative to Costco – Chocolate Chip Cookie because it has 210 calories, similar to Costco – Chocolate Chip Cookie. The Artisan fresh – Lemon Cookies has more iron than Costco – Chocolate Chip Cookie, and similar calcium to Costco – Chocolate Chip Cookie. The Artisan fresh – Lemon Cookies has less protein than Costco – Chocolate Chip Cookie. To learn more about Artisan fresh – Lemon Cookies, read related food calories, and a nutrition guide.
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Kirkland – Chocolate Chip Cookie is an alternative to Costco – Chocolate Chip Cookie because it has 210 calories, similar to Costco – Chocolate Chip Cookie. The Kirkland – Chocolate Chip Cookie has similar iron to Costco – Chocolate Chip Cookie, and similar calcium to Costco – Chocolate Chip Cookie. The Kirkland – Chocolate Chip Cookie has similar protein to Costco – Chocolate Chip Cookie. To learn more about Kirkland – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Subway chocolate – Cookie is an alternative to Costco – Chocolate Chip Cookie because it has 210 calories, similar to Costco – Chocolate Chip Cookie. The Subway chocolate – Cookie has more iron than Costco – Chocolate Chip Cookie, and more calcium than Costco – Chocolate Chip Cookie. The Subway chocolate – Cookie has less protein than Costco – Chocolate Chip Cookie. To learn more about Subway chocolate – Cookie, read related food calories, and a nutrition guide.
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Costco cookie – Cookie is an alternative to Costco – Chocolate Chip Cookie because it has 210 calories, similar to Costco – Chocolate Chip Cookie. The Costco cookie – Cookie has similar iron to Costco – Chocolate Chip Cookie, and similar calcium to Costco – Chocolate Chip Cookie. The Costco cookie – Cookie has similar protein to Costco – Chocolate Chip Cookie. To learn more about Costco cookie – Cookie, read related food calories, and a nutrition guide.