Costco cookie – Cookie is a Costco cookie type of food with 1 cookie serving size that provides 210 calories. Costco cookie – Cookie has 49% carbohydrate, and 45% fat, 5% protein in 100 gram of Costco cookie – Cookie. Costco cookie – Cookie nutrient values are 27 g carbohydrate, 3 g protein, and 11 g fat. Costco cookie – Cookie has the vitamins A, and C within it. Costco cookie – Cookie has 0 % vitamin A and 0 % vitamin C. Costco cookie – Cookie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco cookie – Cookie has 1 g dietary fiber, and 16 g sugar. 1 serving of Costco cookie – Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco cookie – Cookie provides 210g of 2,000 cal by leaving 1,790 cal.
Costco cookie – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco cookie – Cookie provides 11g fat for total of 67g. After 1 serving of Costco cookie – Cookie, 56g is needed for heart health. Costco cookie – Cookie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costco cookie – Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco cookie – Cookie is one of the possibilities. 27g is provided by Costco cookie – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco cookie – Cookie leaves 223g carbohydrates for low-carb dieting. 1 serving of Costco cookie – Cookie provides 16g sugar for daily 75g sugar intake. 1 serving of Costco cookie – Cookie leaves 59g sugar for daily intake threshold of sugar. Costco cookie – Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Costco cookie – Cookie 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco cookie – Cookie. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Costco cookie – Cookie.
There are similar foods to the Costco cookie – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are cookie, Costco Cookie, That Costco Cookie, Palmier Cookie, and Cookie.
The nutrients table of the Costco cookie – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costco cookie – Cookie |
Nutrient values for Costco cookie – Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costco cookie – Cookie?
The alternative foods for Costco cookie – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco cookie – Cookie are listed below.
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Subway – Double Chocolate Cookie is an alternative to Costco cookie – Cookie because it has 210 calories, similar to Costco cookie – Cookie. The Subway – Double Chocolate Cookie has more iron than Costco cookie – Cookie, and more calcium than Costco cookie – Cookie. The Subway – Double Chocolate Cookie has less protein than Costco cookie – Cookie. To learn more about Subway – Double Chocolate Cookie, read related food calories, and a nutrition guide.
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Artisan fresh – Lemon Cookies is an alternative to Costco cookie – Cookie because it has 210 calories, similar to Costco cookie – Cookie. The Artisan fresh – Lemon Cookies has more iron than Costco cookie – Cookie, and similar calcium to Costco cookie – Cookie. The Artisan fresh – Lemon Cookies has less protein than Costco cookie – Cookie. To learn more about Artisan fresh – Lemon Cookies, read related food calories, and a nutrition guide.
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Kirkland – Chocolate Chip Cookie is an alternative to Costco cookie – Cookie because it has 210 calories, similar to Costco cookie – Cookie. The Kirkland – Chocolate Chip Cookie has similar iron to Costco cookie – Cookie, and similar calcium to Costco cookie – Cookie. The Kirkland – Chocolate Chip Cookie has similar protein to Costco cookie – Cookie. To learn more about Kirkland – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Subway chocolate – Cookie is an alternative to Costco cookie – Cookie because it has 210 calories, similar to Costco cookie – Cookie. The Subway chocolate – Cookie has more iron than Costco cookie – Cookie, and more calcium than Costco cookie – Cookie. The Subway chocolate – Cookie has less protein than Costco cookie – Cookie. To learn more about Subway chocolate – Cookie, read related food calories, and a nutrition guide.
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Costco – Chocolate Chip Cookie is an alternative to Costco cookie – Cookie because it has 210 calories, similar to Costco cookie – Cookie. The Costco – Chocolate Chip Cookie has similar iron to Costco cookie – Cookie, and similar calcium to Costco cookie – Cookie. The Costco – Chocolate Chip Cookie has similar protein to Costco cookie – Cookie. To learn more about Costco – Chocolate Chip Cookie, read related food calories, and a nutrition guide.