Salmas – Tostadas is a Salmas type of food with 1 pack serving size that provides 70 calories. Salmas – Tostadas has 82% carbohydrate, and 12% fat, 5% protein in 100 gram of Salmas – Tostadas. Salmas – Tostadas nutrient values are 15 g carbohydrate, 1 g protein, and 1 g fat. Salmas – Tostadas has the vitamins A, and C within it. Salmas – Tostadas has 0 % vitamin A and 0 % vitamin C. Salmas – Tostadas has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Salmas – Tostadas has 1 g dietary fiber, and 0 g sugar. 1 serving of Salmas – Tostadas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Salmas – Tostadas provides 70g of 2,000 cal by leaving 1,930 cal.
Salmas – Tostadas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salmas – Tostadas provides 1g fat for total of 67g. After 1 serving of Salmas – Tostadas, 66g is needed for heart health. Salmas – Tostadas provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Salmas – Tostadas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Salmas – Tostadas is one of the possibilities. 15g is provided by Salmas – Tostadas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salmas – Tostadas leaves 235g carbohydrates for low-carb dieting. 1 serving of Salmas – Tostadas provides –g sugar for daily 75g sugar intake. 1 serving of Salmas – Tostadas leaves 75g sugar for daily intake threshold of sugar. Salmas – Tostadas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Salmas – Tostadas 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salmas – Tostadas. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Salmas – Tostadas.
There are similar foods to the Salmas – Tostadas in terms of nutrition, daily intake amount, and calorie amount. These are Tostadas, Tostadas horneadas, tostadas lite, Tostadas De Maiz, and Tostadas With Salt.
The nutrients table of the Salmas – Tostadas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Salmas – Tostadas |
Nutrient values for Salmas – Tostadas |
|---|---|
|
Serving size |
1 pack |
|
Calories |
70 |
|
Carbs percentage |
82% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Salmas – Tostadas?
The alternative foods for Salmas – Tostadas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Salmas – Tostadas are listed below.
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Proti – Drink is an alternative to Salmas – Tostadas because it has 70 calories, similar to Salmas – Tostadas. The Proti – Drink has similar iron to Salmas – Tostadas, and similar calcium to Salmas – Tostadas. The Proti – Drink has more protein than Salmas – Tostadas. To learn more about Proti – Drink, read related food calories, and a nutrition guide.
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Peanuts – Airplane Peanuts is an alternative to Salmas – Tostadas because it has 70 calories, similar to Salmas – Tostadas. The Peanuts – Airplane Peanuts has more iron than Salmas – Tostadas, and similar calcium to Salmas – Tostadas. The Peanuts – Airplane Peanuts has more protein than Salmas – Tostadas. To learn more about Peanuts – Airplane Peanuts, read related food calories, and a nutrition guide.
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Delta Snack – Peanuts is an alternative to Salmas – Tostadas because it has 70 calories, similar to Salmas – Tostadas. The Delta Snack – Peanuts has more iron than Salmas – Tostadas, and similar calcium to Salmas – Tostadas. The Delta Snack – Peanuts has more protein than Salmas – Tostadas. To learn more about Delta Snack – Peanuts, read related food calories, and a nutrition guide.
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Summer Harvest Selects – Golden Snack Mix is an alternative to Salmas – Tostadas because it has 70 calories, similar to Salmas – Tostadas. The Summer Harvest Selects – Golden Snack Mix has more iron than Salmas – Tostadas, and similar calcium to Salmas – Tostadas. The Summer Harvest Selects – Golden Snack Mix has similar protein to Salmas – Tostadas. To learn more about Summer Harvest Selects – Golden Snack Mix, read related food calories, and a nutrition guide.
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Fiber One – Assorted Fruit is an alternative to Salmas – Tostadas because it has 70 calories, similar to Salmas – Tostadas. The Fiber One – Assorted Fruit has similar iron to Salmas – Tostadas, and similar calcium to Salmas – Tostadas. The Fiber One – Assorted Fruit has less protein than Salmas – Tostadas. To learn more about Fiber One – Assorted Fruit, read related food calories, and a nutrition guide.