Kroger – Cinnamon Graham Sticks is a Kroger type of food with 9 sticks serving size that provides 130 calories. Kroger – Cinnamon Graham Sticks has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Kroger – Cinnamon Graham Sticks. Kroger – Cinnamon Graham Sticks nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Kroger – Cinnamon Graham Sticks has the vitamins A, and C within it. Kroger – Cinnamon Graham Sticks has 0 % vitamin A and 0 % vitamin C. Kroger – Cinnamon Graham Sticks has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Cinnamon Graham Sticks has 0 g dietary fiber, and 7 g sugar. 1 serving of Kroger – Cinnamon Graham Sticks provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kroger – Cinnamon Graham Sticks provides 130g of 2,000 cal by leaving 1,870 cal.
Kroger – Cinnamon Graham Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Cinnamon Graham Sticks provides 4g fat for total of 67g. After 1 serving of Kroger – Cinnamon Graham Sticks, 63g is needed for heart health. Kroger – Cinnamon Graham Sticks provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Kroger – Cinnamon Graham Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Cinnamon Graham Sticks is one of the possibilities. 20g is provided by Kroger – Cinnamon Graham Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Cinnamon Graham Sticks leaves 230g carbohydrates for low-carb dieting. 1 serving of Kroger – Cinnamon Graham Sticks provides 7g sugar for daily 75g sugar intake. 1 serving of Kroger – Cinnamon Graham Sticks leaves 68g sugar for daily intake threshold of sugar. Kroger – Cinnamon Graham Sticks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Cinnamon Graham Sticks 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Cinnamon Graham Sticks. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Cinnamon Graham Sticks.
There are similar foods to the Kroger – Cinnamon Graham Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Graham Sticks, Graham Snack Sticks Cinnamon, Graham Crackers, Cinnamon Graham Sticks, and Cinnamon Graham Crackers.
The nutrients table of the Kroger – Cinnamon Graham Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Cinnamon Graham Sticks |
Nutrient values for Kroger – Cinnamon Graham Sticks |
|---|---|
|
Serving size |
9 sticks |
|
Calories |
130 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Cinnamon Graham Sticks?
The alternative foods for Kroger – Cinnamon Graham Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Cinnamon Graham Sticks are listed below.
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Kroger – Honey Graham Stick is an alternative to Kroger – Cinnamon Graham Sticks because it has 130 calories, similar to Kroger – Cinnamon Graham Sticks. The Kroger – Honey Graham Stick has similar iron to Kroger – Cinnamon Graham Sticks, and similar calcium to Kroger – Cinnamon Graham Sticks. The Kroger – Honey Graham Stick has similar protein to Kroger – Cinnamon Graham Sticks. To learn more about Kroger – Honey Graham Stick, read related food calories, and a nutrition guide.