365 – Multi Grain Bread is a 365 type of food with 1 slice serving size that provides 100 calories. 365 – Multi Grain Bread has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of 365 – Multi Grain Bread. 365 – Multi Grain Bread nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. 365 – Multi Grain Bread has the vitamins A, and C within it. 365 – Multi Grain Bread has 0 % vitamin A and 0 % vitamin C. 365 – Multi Grain Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 365 – Multi Grain Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of 365 – Multi Grain Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 365 – Multi Grain Bread provides 100g of 2,000 cal by leaving 1,900 cal.
365 – Multi Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 365 – Multi Grain Bread provides 1g fat for total of 67g. After 1 serving of 365 – Multi Grain Bread, 66g is needed for heart health. 365 – Multi Grain Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. 365 – Multi Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 365 – Multi Grain Bread is one of the possibilities. 20g is provided by 365 – Multi Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 365 – Multi Grain Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of 365 – Multi Grain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of 365 – Multi Grain Bread leaves 73g sugar for daily intake threshold of sugar. 365 – Multi Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of 365 – Multi Grain Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 365 – Multi Grain Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of 365 – Multi Grain Bread.
There are similar foods to the 365 – Multi Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multi Grain Bread, Multi Grain Bread, Mighty Multi Grain Bread, Multi Grain Sandwich Bread, and Multi-Grain Bread.
The nutrients table of the 365 – Multi Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
365 – Multi Grain Bread |
Nutrient values for 365 – Multi Grain Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for 365 – Multi Grain Bread?
The alternative foods for 365 – Multi Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 365 – Multi Grain Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to 365 – Multi Grain Bread because it has 100 calories, similar to 365 – Multi Grain Bread. The Udi’s – Sourdough Bread has similar iron to 365 – Multi Grain Bread, and less calcium than 365 – Multi Grain Bread. The Udi’s – Sourdough Bread has less protein than 365 – Multi Grain Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to 365 – Multi Grain Bread because it has 100 calories, similar to 365 – Multi Grain Bread. The Brownberry – 100% Whole Wheat has less iron than 365 – Multi Grain Bread, and more calcium than 365 – Multi Grain Bread. The Brownberry – 100% Whole Wheat has similar protein to 365 – Multi Grain Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to 365 – Multi Grain Bread because it has 100 calories, similar to 365 – Multi Grain Bread. The Silver hills – Steady Eddie has more iron than 365 – Multi Grain Bread, and less calcium than 365 – Multi Grain Bread. The Silver hills – Steady Eddie has more protein than 365 – Multi Grain Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to 365 – Multi Grain Bread because it has 100 calories, similar to 365 – Multi Grain Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to 365 – Multi Grain Bread, and similar calcium to 365 – Multi Grain Bread. The Oroweat – 7 Grain Wheat Bread has similar protein to 365 – Multi Grain Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to 365 – Multi Grain Bread because it has 100 calories, similar to 365 – Multi Grain Bread. The Monk’s – Maple Cinnamon Bread has similar iron to 365 – Multi Grain Bread, and less calcium than 365 – Multi Grain Bread. The Monk’s – Maple Cinnamon Bread has less protein than 365 – Multi Grain Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.