America’s Choice – Hamburger Roll is a America’s Choice type of food with 1 Roll serving size that provides 110 calories. America’s Choice – Hamburger Roll has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of America’s Choice – Hamburger Roll. America’s Choice – Hamburger Roll nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. America’s Choice – Hamburger Roll has the vitamins A, and C within it. America’s Choice – Hamburger Roll has 0 % vitamin A and 0 % vitamin C. America’s Choice – Hamburger Roll has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. America’s Choice – Hamburger Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of America’s Choice – Hamburger Roll provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. America’s Choice – Hamburger Roll provides 110g of 2,000 cal by leaving 1,890 cal.
America’s Choice – Hamburger Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. America’s Choice – Hamburger Roll provides 1g fat for total of 67g. After 1 serving of America’s Choice – Hamburger Roll, 66g is needed for heart health. America’s Choice – Hamburger Roll provides 180g for 2,300g by leaving 2,120g for daily sodium intake. America’s Choice – Hamburger Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with America’s Choice – Hamburger Roll is one of the possibilities. 20g is provided by America’s Choice – Hamburger Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of America’s Choice – Hamburger Roll leaves 230g carbohydrates for low-carb dieting. 1 serving of America’s Choice – Hamburger Roll provides 2g sugar for daily 75g sugar intake. 1 serving of America’s Choice – Hamburger Roll leaves 73g sugar for daily intake threshold of sugar. America’s Choice – Hamburger Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of America’s Choice – Hamburger Roll 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of America’s Choice – Hamburger Roll. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of America’s Choice – Hamburger Roll.
There are similar foods to the America’s Choice – Hamburger Roll in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Roll, Lite Hamburger Roll, Whole Wheat Hamburger Roll, Hamburger Rolls, and Hamburger Buns.
The nutrients table of the America’s Choice – Hamburger Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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America’s Choice – Hamburger Roll |
Nutrient values for America’s Choice – Hamburger Roll |
|---|---|
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Serving size |
1 Roll |
|
Calories |
110 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for America’s Choice – Hamburger Roll?
The alternative foods for America’s Choice – Hamburger Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to America’s Choice – Hamburger Roll are listed below.
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Tim Hortons – Soup Roll is an alternative to America’s Choice – Hamburger Roll because it has 110 calories, similar to America’s Choice – Hamburger Roll. The Tim Hortons – Soup Roll has more iron than America’s Choice – Hamburger Roll, and less calcium than America’s Choice – Hamburger Roll. The Tim Hortons – Soup Roll has similar protein to America’s Choice – Hamburger Roll. To learn more about Tim Hortons – Soup Roll, read related food calories, and a nutrition guide.
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Nature’s Own – 100% Whole Wheat Hot Dog Rolls is an alternative to America’s Choice – Hamburger Roll because it has 110 calories, similar to America’s Choice – Hamburger Roll. The Nature’s Own – 100% Whole Wheat Hot Dog Rolls has more iron than America’s Choice – Hamburger Roll, and less calcium than America’s Choice – Hamburger Roll. The Nature’s Own – 100% Whole Wheat Hot Dog Rolls has more protein than America’s Choice – Hamburger Roll. To learn more about Nature’s Own – 100% Whole Wheat Hot Dog Rolls, read related food calories, and a nutrition guide.