Yoplait – Harvest Peach is a Yoplait type of food with 1 container -6 oz serving size that provides 170 calories. Yoplait – Harvest Peach has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait – Harvest Peach. Yoplait – Harvest Peach nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait – Harvest Peach has the vitamins A, and C within it. Yoplait – Harvest Peach has 15 % vitamin A and 0 % vitamin C. Yoplait – Harvest Peach has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Harvest Peach has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait – Harvest Peach provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Harvest Peach provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait – Harvest Peach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Harvest Peach provides 1g fat for total of 67g. After 1 serving of Yoplait – Harvest Peach, 66g is needed for heart health. Yoplait – Harvest Peach provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Harvest Peach causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Harvest Peach is one of the possibilities. 33g is provided by Yoplait – Harvest Peach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Harvest Peach leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait – Harvest Peach provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait – Harvest Peach leaves 49g sugar for daily intake threshold of sugar. Yoplait – Harvest Peach provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Harvest Peach 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Harvest Peach. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Harvest Peach.
There are similar foods to the Yoplait – Harvest Peach in terms of nutrition, daily intake amount, and calorie amount. These are Yoplait-Harvest Peach, Harvest Peach [light], Original Harvest Peach, Harvest Peach Yogurt, and Yogurt/ Harvest Peach.
The nutrients table of the Yoplait – Harvest Peach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Harvest Peach |
Nutrient values for Yoplait – Harvest Peach |
|---|---|
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Serving size |
1 container -6 oz |
|
Calories |
170 |
|
Carbs percentage |
82% |
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Fat percentage |
6% |
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Protein percentage |
12% |
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Carbs |
33 g |
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Dietary fiber |
0 g |
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Sugar |
26 g |
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Fat |
1 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
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Sodium |
85 mg |
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Potassium |
230 mg |
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Cholesterol |
10 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the similar foods to Yoplait – Harvest Peach?
The similar foods to Yoplait – Harvest Peach involve alike nutritional values from the same Yoplait type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yoplait – Harvest Peach are listed below.
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Yoplait – Light Fat Free Red Raspberry is a similar nourishment to Yoplait – Harvest Peach because both of the Yoplait – Harvest Peach and Yoplait – Light Fat Free Red Raspberry are from Yoplait. The Yoplait – Harvest Peach has more calories than Yoplait – Light Fat Free Red Raspberry because Yoplait – Harvest Peach has 170 calories, and it is 70 more calories than Yoplait – Light Fat Free Red Raspberry. The Yoplait – Light Fat Free Red Raspberry has less iron than Yoplait – Harvest Peach, and similar calcium to Yoplait – Harvest Peach. The Yoplait – Light Fat Free Red Raspberry has similar protein to Yoplait – Harvest Peach. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait – Simplait Yogurt is a similar nourishment to Yoplait – Harvest Peach because both of the Yoplait – Harvest Peach and Yoplait – Simplait Yogurt are from Yoplait. The Yoplait – Harvest Peach has less calories than Yoplait – Simplait Yogurt because Yoplait – Harvest Peach has 170 calories, and it is 30 less calories than Yoplait – Simplait Yogurt. The Yoplait – Simplait Yogurt has less iron than Yoplait – Harvest Peach, and similar calcium to Yoplait – Harvest Peach. The Yoplait – Simplait Yogurt has more protein than Yoplait – Harvest Peach. To learn more about Yoplait – Simplait Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Smoothie Strawberry Mango Pineapple is a similar nourishment to Yoplait – Harvest Peach because both of the Yoplait – Harvest Peach and Yoplait – Smoothie Strawberry Mango Pineapple are from Yoplait. The Yoplait – Harvest Peach has more calories than Yoplait – Smoothie Strawberry Mango Pineapple because Yoplait – Harvest Peach has 170 calories, and it is 100 more calories than Yoplait – Smoothie Strawberry Mango Pineapple. The Yoplait – Smoothie Strawberry Mango Pineapple has less iron than Yoplait – Harvest Peach, and less calcium than Yoplait – Harvest Peach. The Yoplait – Smoothie Strawberry Mango Pineapple has less protein than Yoplait – Harvest Peach. To learn more about Yoplait – Smoothie Strawberry Mango Pineapple, read related food calories, and a nutrition guide.
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Yoplait – French Vanilla is a similar nourishment to Yoplait – Harvest Peach because both of the Yoplait – Harvest Peach and Yoplait – French Vanilla are from Yoplait. The Yoplait – Harvest Peach has similar calories to Yoplait – French Vanilla because Yoplait – Harvest Peach has 170 calories, and it is similar calories to Yoplait – French Vanilla. The Yoplait – French Vanilla has similar iron to Yoplait – Harvest Peach, and similar calcium to Yoplait – Harvest Peach. The Yoplait – French Vanilla has similar protein to Yoplait – Harvest Peach. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Yoplait – Smoothie Chocolate Strawberry is a similar nourishment to Yoplait – Harvest Peach because both of the Yoplait – Harvest Peach and Yoplait – Smoothie Chocolate Strawberry are from Yoplait. The Yoplait – Harvest Peach has more calories than Yoplait – Smoothie Chocolate Strawberry because Yoplait – Harvest Peach has 170 calories, and it is 100 more calories than Yoplait – Smoothie Chocolate Strawberry. The Yoplait – Smoothie Chocolate Strawberry has similar iron to Yoplait – Harvest Peach, and more calcium than Yoplait – Harvest Peach. The Yoplait – Smoothie Chocolate Strawberry has less protein than Yoplait – Harvest Peach. To learn more about Yoplait – Smoothie Chocolate Strawberry, read related food calories, and a nutrition guide.