The keg – Burger is a The keg type of food with 1 burger serving size that provides 450 calories. The keg – Burger has 0% carbohydrate, and 80% fat, 20% protein in 100 gram of The keg – Burger. The keg – Burger nutrient values are 0 g carbohydrate, 23 g protein, and 41 g fat. The keg – Burger has the vitamins A, and C within it. The keg – Burger has 0 % vitamin A and 0 % vitamin C. The keg – Burger has 670 mg sodium, 0 mg potassium, 85 mg cholesterol, and 1 g trans fat. The keg – Burger has 0 g dietary fiber, and 0 g sugar. 1 serving of The keg – Burger provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. The keg – Burger provides 450g of 2,000 cal by leaving 1,550 cal.
The keg – Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The keg – Burger provides 41g fat for total of 67g. After 1 serving of The keg – Burger, 26g is needed for heart health. The keg – Burger provides 670g for 2,300g by leaving 1,630g for daily sodium intake. The keg – Burger causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with The keg – Burger is one of the possibilities. –g is provided by The keg – Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The keg – Burger leaves 250g carbohydrates for low-carb dieting. 1 serving of The keg – Burger provides –g sugar for daily 75g sugar intake. 1 serving of The keg – Burger leaves 75g sugar for daily intake threshold of sugar. The keg – Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of The keg – Burger 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of The keg – Burger. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of The keg – Burger.
There are similar foods to the The keg – Burger in terms of nutrition, daily intake amount, and calorie amount. These are Keg Burger, Keg Burger, Mini Keg Burger, Frozen Burger Patty, and Keg Caesar.
The nutrients table of the The keg – Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
The keg – Burger |
Nutrient values for The keg – Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
450 |
|
Carbs percentage |
0% |
|
Fat percentage |
80% |
|
Protein percentage |
20% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
41 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
23 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for The keg – Burger?
The alternative foods for The keg – Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to The keg – Burger are listed below.
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Wendy’s – Single, no Cheese, no Mayo is an alternative to The keg – Burger because it has 450 calories, similar to The keg – Burger. The Wendy’s – Single, no Cheese, no Mayo has more iron than The keg – Burger, and more calcium than The keg – Burger. The Wendy’s – Single, no Cheese, no Mayo has more protein than The keg – Burger. To learn more about Wendy’s – Single, no Cheese, no Mayo, read related food calories, and a nutrition guide.
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Whataburger – Double Meat Jr. 7-15-14 is an alternative to The keg – Burger because it has 450 calories, similar to The keg – Burger. The Whataburger – Double Meat Jr. 7-15-14 has less iron than The keg – Burger, and more calcium than The keg – Burger. The Whataburger – Double Meat Jr. 7-15-14 has more protein than The keg – Burger. To learn more about Whataburger – Double Meat Jr. 7-15-14, read related food calories, and a nutrition guide.
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Arby’s – Cheddar Roast Beef is an alternative to The keg – Burger because it has 450 calories, similar to The keg – Burger. The Arby’s – Cheddar Roast Beef has more iron than The keg – Burger, and more calcium than The keg – Burger. The Arby’s – Cheddar Roast Beef has more protein than The keg – Burger. To learn more about Arby’s – Cheddar Roast Beef, read related food calories, and a nutrition guide.