Whataburger – Double Meat Jr. 7-15-14 is a Whataburger type of food with 1 burger serving size that provides 450 calories. Whataburger – Double Meat Jr. 7-15-14 has 28% carbohydrate, and 51% fat, 22% protein in 100 gram of Whataburger – Double Meat Jr. 7-15-14. Whataburger – Double Meat Jr. 7-15-14 nutrient values are 32 g carbohydrate, 25 g protein, and 26 g fat. Whataburger – Double Meat Jr. 7-15-14 has the vitamins A, and C within it. Whataburger – Double Meat Jr. 7-15-14 has 7 % vitamin A and 10 % vitamin C. Whataburger – Double Meat Jr. 7-15-14 has 990 mg sodium, 0 mg potassium, 65 mg cholesterol, and 1 g trans fat. Whataburger – Double Meat Jr. 7-15-14 has 2 g dietary fiber, and 5 g sugar. 1 serving of Whataburger – Double Meat Jr. 7-15-14 provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Whataburger – Double Meat Jr. 7-15-14 provides 450g of 2,000 cal by leaving 1,550 cal.
Whataburger – Double Meat Jr. 7-15-14 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whataburger – Double Meat Jr. 7-15-14 provides 26g fat for total of 67g. After 1 serving of Whataburger – Double Meat Jr. 7-15-14, 41g is needed for heart health. Whataburger – Double Meat Jr. 7-15-14 provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Whataburger – Double Meat Jr. 7-15-14 causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Whataburger – Double Meat Jr. 7-15-14 is one of the possibilities. 32g is provided by Whataburger – Double Meat Jr. 7-15-14 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whataburger – Double Meat Jr. 7-15-14 leaves 218g carbohydrates for low-carb dieting. 1 serving of Whataburger – Double Meat Jr. 7-15-14 provides 5g sugar for daily 75g sugar intake. 1 serving of Whataburger – Double Meat Jr. 7-15-14 leaves 70g sugar for daily intake threshold of sugar. Whataburger – Double Meat Jr. 7-15-14 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whataburger – Double Meat Jr. 7-15-14 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Whataburger – Double Meat Jr. 7-15-14. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Whataburger – Double Meat Jr. 7-15-14.
There are similar foods to the Whataburger – Double Meat Jr. 7-15-14 in terms of nutrition, daily intake amount, and calorie amount. These are Double Meat Whataburger Jr. 7-15-14, Double Meat Whataburger Jr 3-15-17, Double Meat Whataburger Jr., Jr Double Meat, and Double Meat Whataburger Jr. With Double Cheese.
The nutrients table of the Whataburger – Double Meat Jr. 7-15-14 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whataburger – Double Meat Jr. 7-15-14 |
Nutrient values for Whataburger – Double Meat Jr. 7-15-14 |
|---|---|
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Serving size |
1 burger |
|
Calories |
450 |
|
Carbs percentage |
28% |
|
Fat percentage |
51% |
|
Protein percentage |
22% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
26 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
25 g |
|
Sodium |
990 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
10 % |
|
Calcium |
88 % |
|
Iron |
4 % |
What are the alternative foods for Whataburger – Double Meat Jr. 7-15-14?
The alternative foods for Whataburger – Double Meat Jr. 7-15-14 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whataburger – Double Meat Jr. 7-15-14 are listed below.
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The keg – Burger is an alternative to Whataburger – Double Meat Jr. 7-15-14 because it has 450 calories, similar to Whataburger – Double Meat Jr. 7-15-14. The The keg – Burger has more iron than Whataburger – Double Meat Jr. 7-15-14, and less calcium than Whataburger – Double Meat Jr. 7-15-14. The The keg – Burger has less protein than Whataburger – Double Meat Jr. 7-15-14. To learn more about The keg – Burger, read related food calories, and a nutrition guide.
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Wendy’s – Single, no Cheese, no Mayo is an alternative to Whataburger – Double Meat Jr. 7-15-14 because it has 450 calories, similar to Whataburger – Double Meat Jr. 7-15-14. The Wendy’s – Single, no Cheese, no Mayo has more iron than Whataburger – Double Meat Jr. 7-15-14, and less calcium than Whataburger – Double Meat Jr. 7-15-14. The Wendy’s – Single, no Cheese, no Mayo has more protein than Whataburger – Double Meat Jr. 7-15-14. To learn more about Wendy’s – Single, no Cheese, no Mayo, read related food calories, and a nutrition guide.
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Arby’s – Cheddar Roast Beef is an alternative to Whataburger – Double Meat Jr. 7-15-14 because it has 450 calories, similar to Whataburger – Double Meat Jr. 7-15-14. The Arby’s – Cheddar Roast Beef has more iron than Whataburger – Double Meat Jr. 7-15-14, and less calcium than Whataburger – Double Meat Jr. 7-15-14. The Arby’s – Cheddar Roast Beef has less protein than Whataburger – Double Meat Jr. 7-15-14. To learn more about Arby’s – Cheddar Roast Beef, read related food calories, and a nutrition guide.