Emmi – Plain Yogurt is a Emmi type of food with 100 grams serving size that provides 58 calories. Emmi – Plain Yogurt has 49% carbohydrate, and 18% fat, 33% protein in 100 gram of Emmi – Plain Yogurt. Emmi – Plain Yogurt nutrient values are 6 g carbohydrate, 4 g protein, and 1 g fat. Emmi – Plain Yogurt has the vitamins A, and C within it. Emmi – Plain Yogurt has 0 % vitamin A and 0 % vitamin C. Emmi – Plain Yogurt has 50 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. Emmi – Plain Yogurt has 0 g dietary fiber, and 5 g sugar. 1 serving of Emmi – Plain Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Emmi – Plain Yogurt provides 58g of 2,000 cal by leaving 1,942 cal.
Emmi – Plain Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emmi – Plain Yogurt provides 1g fat for total of 67g. After 1 serving of Emmi – Plain Yogurt, 66g is needed for heart health. Emmi – Plain Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Emmi – Plain Yogurt causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Emmi – Plain Yogurt is one of the possibilities. 6g is provided by Emmi – Plain Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emmi – Plain Yogurt leaves 244g carbohydrates for low-carb dieting. 1 serving of Emmi – Plain Yogurt provides 5g sugar for daily 75g sugar intake. 1 serving of Emmi – Plain Yogurt leaves 70g sugar for daily intake threshold of sugar. Emmi – Plain Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Emmi – Plain Yogurt 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emmi – Plain Yogurt. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Emmi – Plain Yogurt.
There are similar foods to the Emmi – Plain Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Plain, Plain Yogurt, Yogurt Plain – 100g, plain yogurt, and Swiss Premium Yogurt Plain.
The nutrients table of the Emmi – Plain Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Emmi – Plain Yogurt |
Nutrient values for Emmi – Plain Yogurt |
|---|---|
|
Serving size |
100 grams |
|
Calories |
58 |
|
Carbs percentage |
49% |
|
Fat percentage |
18% |
|
Protein percentage |
33% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Emmi – Plain Yogurt?
The similar foods to Emmi – Plain Yogurt involve alike nutritional values from the same Emmi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Emmi – Plain Yogurt are listed below.
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Emmi – Caffe Latte is a similar nourishment to Emmi – Plain Yogurt because both of the Emmi – Plain Yogurt and Emmi – Caffe Latte are from Emmi. The Emmi – Plain Yogurt has less calories than Emmi – Caffe Latte because Emmi – Plain Yogurt has 58 calories, and it is 78 less calories than Emmi – Caffe Latte. The Emmi – Caffe Latte has similar iron to Emmi – Plain Yogurt, and more calcium than Emmi – Plain Yogurt. The Emmi – Caffe Latte has more protein than Emmi – Plain Yogurt. To learn more about Emmi – Caffe Latte, read related food calories, and a nutrition guide.
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Emmi – Caffe Latte Skinny Iced Coffee is a similar nourishment to Emmi – Plain Yogurt because both of the Emmi – Plain Yogurt and Emmi – Caffe Latte Skinny Iced Coffee are from Emmi. The Emmi – Plain Yogurt has less calories than Emmi – Caffe Latte Skinny Iced Coffee because Emmi – Plain Yogurt has 58 calories, and it is 32 less calories than Emmi – Caffe Latte Skinny Iced Coffee. The Emmi – Caffe Latte Skinny Iced Coffee has similar iron to Emmi – Plain Yogurt, and more calcium than Emmi – Plain Yogurt. The Emmi – Caffe Latte Skinny Iced Coffee has more protein than Emmi – Plain Yogurt. To learn more about Emmi – Caffe Latte Skinny Iced Coffee, read related food calories, and a nutrition guide.