roiyaruhosuto – asai+&yo+ku:ruto is a roiyaruhosuto type of food with 1 serving serving size that provides 142 calories. roiyaruhosuto – asai+&yo+ku:ruto has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roiyaruhosuto – asai+&yo+ku:ruto. roiyaruhosuto – asai+&yo+ku:ruto nutrient values are — g carbohydrate, — g protein, and — g fat. roiyaruhosuto – asai+&yo+ku:ruto has the vitamins A, and C within it. roiyaruhosuto – asai+&yo+ku:ruto has — % vitamin A and — % vitamin C. roiyaruhosuto – asai+&yo+ku:ruto has 100 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – asai+&yo+ku:ruto has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – asai+&yo+ku:ruto provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – asai+&yo+ku:ruto provides 142g of 2,000 cal by leaving 1,858 cal.
roiyaruhosuto – asai+&yo+ku:ruto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – asai+&yo+ku:ruto provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – asai+&yo+ku:ruto, 67g is needed for heart health. roiyaruhosuto – asai+&yo+ku:ruto provides 100g for 2,300g by leaving 2,200g for daily sodium intake. roiyaruhosuto – asai+&yo+ku:ruto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – asai+&yo+ku:ruto is one of the possibilities. –g is provided by roiyaruhosuto – asai+&yo+ku:ruto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – asai+&yo+ku:ruto leaves 250g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – asai+&yo+ku:ruto provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – asai+&yo+ku:ruto leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – asai+&yo+ku:ruto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – asai+&yo+ku:ruto 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – asai+&yo+ku:ruto. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – asai+&yo+ku:ruto.
There are similar foods to the roiyaruhosuto – asai+&yo+ku:ruto in terms of nutrition, daily intake amount, and calorie amount. These are ｱｻｲｰ＆ﾖｰｸﾞﾙﾄ (ｲﾝｸﾞﾘｯｼｭﾏﾌｨﾝ付), ｱｻｲｰとﾖｰｸﾞﾙﾄﾊﾟﾌｪ, ACAIﾐｯｸｽ (ｱｻｲｰ,ﾊﾞﾅﾅ＆ﾖｰｸﾞﾙﾄ), ﾖｰｸﾞﾙﾄ ｼﾞｬｰﾏﾆｰ, and バゲット.
The nutrients table of the roiyaruhosuto – asai+&yo+ku:ruto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – asai+&yo+ku:ruto |
Nutrient values for roiyaruhosuto – asai+&yo+ku:ruto |
|---|---|
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Serving size |
1 serving |
|
Calories |
142 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
100 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roiyaruhosuto – asai+&yo+ku:ruto?
The alternative foods for roiyaruhosuto – asai+&yo+ku:ruto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – asai+&yo+ku:ruto are listed below.
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Rudy’s Bbq – Rudy’s Beans is an alternative to roiyaruhosuto – asai+&yo+ku:ruto because it has 142 calories, similar to roiyaruhosuto – asai+&yo+ku:ruto. The Rudy’s Bbq – Rudy’s Beans has similar iron to roiyaruhosuto – asai+&yo+ku:ruto, and similar calcium to roiyaruhosuto – asai+&yo+ku:ruto. The Rudy’s Bbq – Rudy’s Beans has more protein than roiyaruhosuto – asai+&yo+ku:ruto. To learn more about Rudy’s Bbq – Rudy’s Beans, read related food calories, and a nutrition guide.
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donTing – Niu suzinoZhu Ip mi is an alternative to roiyaruhosuto – asai+&yo+ku:ruto because it has 142 calories, similar to roiyaruhosuto – asai+&yo+ku:ruto. The donTing – Niu suzinoZhu Ip mi has similar iron to roiyaruhosuto – asai+&yo+ku:ruto, and similar calcium to roiyaruhosuto – asai+&yo+ku:ruto. The donTing – Niu suzinoZhu Ip mi has similar protein to roiyaruhosuto – asai+&yo+ku:ruto. To learn more about donTing – Niu suzinoZhu Ip mi, read related food calories, and a nutrition guide.
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minisutotsupu – katsupusohuto banira is an alternative to roiyaruhosuto – asai+&yo+ku:ruto because it has 142 calories, similar to roiyaruhosuto – asai+&yo+ku:ruto. The minisutotsupu – katsupusohuto banira has similar iron to roiyaruhosuto – asai+&yo+ku:ruto, and similar calcium to roiyaruhosuto – asai+&yo+ku:ruto. The minisutotsupu – katsupusohuto banira has more protein than roiyaruhosuto – asai+&yo+ku:ruto. To learn more about minisutotsupu – katsupusohuto banira, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – sohutotsuisuto is an alternative to roiyaruhosuto – asai+&yo+ku:ruto because it has 142 calories, similar to roiyaruhosuto – asai+&yo+ku:ruto. The Ri Ben makudonarudo – sohutotsuisuto has similar iron to roiyaruhosuto – asai+&yo+ku:ruto, and similar calcium to roiyaruhosuto – asai+&yo+ku:ruto. The Ri Ben makudonarudo – sohutotsuisuto has more protein than roiyaruhosuto – asai+&yo+ku:ruto. To learn more about Ri Ben makudonarudo – sohutotsuisuto, read related food calories, and a nutrition guide.
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roiyaruhosuto – roiyarunoonionguratansupu is an alternative to roiyaruhosuto – asai+&yo+ku:ruto because it has 142 calories, similar to roiyaruhosuto – asai+&yo+ku:ruto. The roiyaruhosuto – roiyarunoonionguratansupu has similar iron to roiyaruhosuto – asai+&yo+ku:ruto, and similar calcium to roiyaruhosuto – asai+&yo+ku:ruto. The roiyaruhosuto – roiyarunoonionguratansupu has similar protein to roiyaruhosuto – asai+&yo+ku:ruto. To learn more about roiyaruhosuto – roiyarunoonionguratansupu, read related food calories, and a nutrition guide.