Ri Ben makudonarudo – sohutotsuisuto is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 142 calories. Ri Ben makudonarudo – sohutotsuisuto has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – sohutotsuisuto. Ri Ben makudonarudo – sohutotsuisuto nutrient values are 33 g carbohydrate, 4 g protein, and — g fat. Ri Ben makudonarudo – sohutotsuisuto has the vitamins A, and C within it. Ri Ben makudonarudo – sohutotsuisuto has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – sohutotsuisuto has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – sohutotsuisuto has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – sohutotsuisuto provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – sohutotsuisuto provides 142g of 2,000 cal by leaving 1,858 cal.
Ri Ben makudonarudo – sohutotsuisuto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – sohutotsuisuto provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – sohutotsuisuto, 67g is needed for heart health. Ri Ben makudonarudo – sohutotsuisuto provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – sohutotsuisuto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – sohutotsuisuto is one of the possibilities. 33g is provided by Ri Ben makudonarudo – sohutotsuisuto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – sohutotsuisuto leaves 217g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – sohutotsuisuto provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – sohutotsuisuto leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – sohutotsuisuto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – sohutotsuisuto 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – sohutotsuisuto. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – sohutotsuisuto.
There are similar foods to the Ri Ben makudonarudo – sohutotsuisuto in terms of nutrition, daily intake amount, and calorie amount. These are スプライト (M), スプライト (S), マックフライポテト (L), マックフライポテト (S), and マックフライポテト (M).
The nutrients table of the Ri Ben makudonarudo – sohutotsuisuto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – sohutotsuisuto |
Nutrient values for Ri Ben makudonarudo – sohutotsuisuto |
|---|---|
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Serving size |
1 serving |
|
Calories |
142 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
33 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – sohutotsuisuto?
The alternative foods for Ri Ben makudonarudo – sohutotsuisuto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – sohutotsuisuto are listed below.
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roiyaruhosuto – asai+&yo+ku:ruto is an alternative to Ri Ben makudonarudo – sohutotsuisuto because it has 142 calories, similar to Ri Ben makudonarudo – sohutotsuisuto. The roiyaruhosuto – asai+&yo+ku:ruto has similar iron to Ri Ben makudonarudo – sohutotsuisuto, and similar calcium to Ri Ben makudonarudo – sohutotsuisuto. The roiyaruhosuto – asai+&yo+ku:ruto has less protein than Ri Ben makudonarudo – sohutotsuisuto. To learn more about roiyaruhosuto – asai+&yo+ku:ruto, read related food calories, and a nutrition guide.
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Rudy’s Bbq – Rudy’s Beans is an alternative to Ri Ben makudonarudo – sohutotsuisuto because it has 142 calories, similar to Ri Ben makudonarudo – sohutotsuisuto. The Rudy’s Bbq – Rudy’s Beans has similar iron to Ri Ben makudonarudo – sohutotsuisuto, and similar calcium to Ri Ben makudonarudo – sohutotsuisuto. The Rudy’s Bbq – Rudy’s Beans has more protein than Ri Ben makudonarudo – sohutotsuisuto. To learn more about Rudy’s Bbq – Rudy’s Beans, read related food calories, and a nutrition guide.
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donTing – Niu suzinoZhu Ip mi is an alternative to Ri Ben makudonarudo – sohutotsuisuto because it has 142 calories, similar to Ri Ben makudonarudo – sohutotsuisuto. The donTing – Niu suzinoZhu Ip mi has similar iron to Ri Ben makudonarudo – sohutotsuisuto, and similar calcium to Ri Ben makudonarudo – sohutotsuisuto. The donTing – Niu suzinoZhu Ip mi has less protein than Ri Ben makudonarudo – sohutotsuisuto. To learn more about donTing – Niu suzinoZhu Ip mi, read related food calories, and a nutrition guide.
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minisutotsupu – katsupusohuto banira is an alternative to Ri Ben makudonarudo – sohutotsuisuto because it has 142 calories, similar to Ri Ben makudonarudo – sohutotsuisuto. The minisutotsupu – katsupusohuto banira has similar iron to Ri Ben makudonarudo – sohutotsuisuto, and similar calcium to Ri Ben makudonarudo – sohutotsuisuto. The minisutotsupu – katsupusohuto banira has less protein than Ri Ben makudonarudo – sohutotsuisuto. To learn more about minisutotsupu – katsupusohuto banira, read related food calories, and a nutrition guide.
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roiyaruhosuto – roiyarunoonionguratansupu is an alternative to Ri Ben makudonarudo – sohutotsuisuto because it has 142 calories, similar to Ri Ben makudonarudo – sohutotsuisuto. The roiyaruhosuto – roiyarunoonionguratansupu has similar iron to Ri Ben makudonarudo – sohutotsuisuto, and similar calcium to Ri Ben makudonarudo – sohutotsuisuto. The roiyaruhosuto – roiyarunoonionguratansupu has less protein than Ri Ben makudonarudo – sohutotsuisuto. To learn more about roiyaruhosuto – roiyarunoonionguratansupu, read related food calories, and a nutrition guide.