Wendy’s – Large Coke is a Wendy’s type of food with 1 each serving size that provides 320 calories. Wendy’s – Large Coke has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wendy’s – Large Coke. Wendy’s – Large Coke nutrient values are 88 g carbohydrate, 0 g protein, and 0 g fat. Wendy’s – Large Coke has the vitamins A, and C within it. Wendy’s – Large Coke has 0 % vitamin A and 0 % vitamin C. Wendy’s – Large Coke has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Large Coke has 0 g dietary fiber, and 88 g sugar. 1 serving of Wendy’s – Large Coke provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wendy’s – Large Coke provides 320g of 2,000 cal by leaving 1,680 cal.
Wendy’s – Large Coke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Large Coke provides –g fat for total of 67g. After 1 serving of Wendy’s – Large Coke, 67g is needed for heart health. Wendy’s – Large Coke provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Wendy’s – Large Coke causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Large Coke is one of the possibilities. 88g is provided by Wendy’s – Large Coke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Large Coke leaves 162g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Large Coke provides 88g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Large Coke leaves -13g sugar for daily intake threshold of sugar. Wendy’s – Large Coke provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Large Coke 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Large Coke. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Large Coke.
There are similar foods to the Wendy’s – Large Coke in terms of nutrition, daily intake amount, and calorie amount. These are Coke Large, Coke – Large, Large Diet Coke, Large Coke, and Diet Coke, Large.
The nutrients table of the Wendy’s – Large Coke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Large Coke |
Nutrient values for Wendy’s – Large Coke |
|---|---|
|
Serving size |
1 each |
|
Calories |
320 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
88 g |
|
Dietary fiber |
0 g |
|
Sugar |
88 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Large Coke?
The alternative foods for Wendy’s – Large Coke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Large Coke are listed below.
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ARAMARK on Campus – Sausage & Pepper Mini Calzone is an alternative to Wendy’s – Large Coke because it has 320 calories, similar to Wendy’s – Large Coke. The ARAMARK on Campus – Sausage & Pepper Mini Calzone has more iron than Wendy’s – Large Coke, and more calcium than Wendy’s – Large Coke. The ARAMARK on Campus – Sausage & Pepper Mini Calzone has more protein than Wendy’s – Large Coke. To learn more about ARAMARK on Campus – Sausage & Pepper Mini Calzone, read related food calories, and a nutrition guide.