Eggo – Nutri-Grain Low Fat Waffles is a Eggo type of food with 2 waffles serving size that provides 140 calories. Eggo – Nutri-Grain Low Fat Waffles has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Eggo – Nutri-Grain Low Fat Waffles. Eggo – Nutri-Grain Low Fat Waffles nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Eggo – Nutri-Grain Low Fat Waffles has the vitamins A, and C within it. Eggo – Nutri-Grain Low Fat Waffles has 20 % vitamin A and 0 % vitamin C. Eggo – Nutri-Grain Low Fat Waffles has 390 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eggo – Nutri-Grain Low Fat Waffles has 3 g dietary fiber, and 3 g sugar. 1 serving of Eggo – Nutri-Grain Low Fat Waffles provides 25 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eggo – Nutri-Grain Low Fat Waffles provides 140g of 2,000 cal by leaving 1,860 cal.
Eggo – Nutri-Grain Low Fat Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Nutri-Grain Low Fat Waffles provides 2g fat for total of 67g. After 1 serving of Eggo – Nutri-Grain Low Fat Waffles, 65g is needed for heart health. Eggo – Nutri-Grain Low Fat Waffles provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Eggo – Nutri-Grain Low Fat Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Nutri-Grain Low Fat Waffles is one of the possibilities. 27g is provided by Eggo – Nutri-Grain Low Fat Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Nutri-Grain Low Fat Waffles leaves 223g carbohydrates for low-carb dieting. 1 serving of Eggo – Nutri-Grain Low Fat Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Eggo – Nutri-Grain Low Fat Waffles leaves 72g sugar for daily intake threshold of sugar. Eggo – Nutri-Grain Low Fat Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eggo – Nutri-Grain Low Fat Waffles 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Nutri-Grain Low Fat Waffles. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Eggo – Nutri-Grain Low Fat Waffles.
There are similar foods to the Eggo – Nutri-Grain Low Fat Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Nutri Grain Low Fat Waffles, Nutri-Grain Low Fat Waffles, Low Fat Waffles, Nutri-Grain Low Fat Waffles, and Eggo Nutri-Grain Low Fat Waffles.
The nutrients table of the Eggo – Nutri-Grain Low Fat Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eggo – Nutri-Grain Low Fat Waffles |
Nutrient values for Eggo – Nutri-Grain Low Fat Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
140 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
390 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – Nutri-Grain Low Fat Waffles?
The alternative foods for Eggo – Nutri-Grain Low Fat Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Nutri-Grain Low Fat Waffles are listed below.
-
Kellogg’s – Nutri-Grain Low-Fat Waffles is an alternative to Eggo – Nutri-Grain Low Fat Waffles because it has 140 calories, similar to Eggo – Nutri-Grain Low Fat Waffles. The Kellogg’s – Nutri-Grain Low-Fat Waffles has less iron than Eggo – Nutri-Grain Low Fat Waffles, and similar calcium to Eggo – Nutri-Grain Low Fat Waffles. The Kellogg’s – Nutri-Grain Low-Fat Waffles has similar protein to Eggo – Nutri-Grain Low Fat Waffles. To learn more about Kellogg’s – Nutri-Grain Low-Fat Waffles, read related food calories, and a nutrition guide.
-
Eggo Nutrigrain – Lowfat Waffles is an alternative to Eggo – Nutri-Grain Low Fat Waffles because it has 140 calories, similar to Eggo – Nutri-Grain Low Fat Waffles. The Eggo Nutrigrain – Lowfat Waffles has less iron than Eggo – Nutri-Grain Low Fat Waffles, and less calcium than Eggo – Nutri-Grain Low Fat Waffles. The Eggo Nutrigrain – Lowfat Waffles has similar protein to Eggo – Nutri-Grain Low Fat Waffles. To learn more about Eggo Nutrigrain – Lowfat Waffles, read related food calories, and a nutrition guide.
-
Nutrigrain – Waffles is an alternative to Eggo – Nutri-Grain Low Fat Waffles because it has 140 calories, similar to Eggo – Nutri-Grain Low Fat Waffles. The Nutrigrain – Waffles has less iron than Eggo – Nutri-Grain Low Fat Waffles, and less calcium than Eggo – Nutri-Grain Low Fat Waffles. The Nutrigrain – Waffles has similar protein to Eggo – Nutri-Grain Low Fat Waffles. To learn more about Nutrigrain – Waffles, read related food calories, and a nutrition guide.
-
Food Club – Waffle is an alternative to Eggo – Nutri-Grain Low Fat Waffles because it has 140 calories, similar to Eggo – Nutri-Grain Low Fat Waffles. The Food Club – Waffle has less iron than Eggo – Nutri-Grain Low Fat Waffles, and more calcium than Eggo – Nutri-Grain Low Fat Waffles. The Food Club – Waffle has less protein than Eggo – Nutri-Grain Low Fat Waffles. To learn more about Food Club – Waffle, read related food calories, and a nutrition guide.
-
Essential Everyday waffles – Waffles is an alternative to Eggo – Nutri-Grain Low Fat Waffles because it has 140 calories, similar to Eggo – Nutri-Grain Low Fat Waffles. The Essential Everyday waffles – Waffles has less iron than Eggo – Nutri-Grain Low Fat Waffles, and more calcium than Eggo – Nutri-Grain Low Fat Waffles. The Essential Everyday waffles – Waffles has less protein than Eggo – Nutri-Grain Low Fat Waffles. To learn more about Essential Everyday waffles – Waffles, read related food calories, and a nutrition guide.