Pantry Essentials – Milk 1% is a Pantry Essentials type of food with 1 cup serving size that provides 130 calories. Pantry Essentials – Milk 1% has 40% carbohydrate, and 35% fat, 25% protein in 100 gram of Pantry Essentials – Milk 1%. Pantry Essentials – Milk 1% nutrient values are 13 g carbohydrate, 8 g protein, and 5 g fat. Pantry Essentials – Milk 1% has the vitamins A, and C within it. Pantry Essentials – Milk 1% has 10 % vitamin A and 4 % vitamin C. Pantry Essentials – Milk 1% has 125 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Pantry Essentials – Milk 1% has 0 g dietary fiber, and 12 g sugar. 1 serving of Pantry Essentials – Milk 1% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pantry Essentials – Milk 1% provides 130g of 2,000 cal by leaving 1,870 cal.
Pantry Essentials – Milk 1% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pantry Essentials – Milk 1% provides 5g fat for total of 67g. After 1 serving of Pantry Essentials – Milk 1%, 62g is needed for heart health. Pantry Essentials – Milk 1% provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Pantry Essentials – Milk 1% causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Pantry Essentials – Milk 1% is one of the possibilities. 13g is provided by Pantry Essentials – Milk 1% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pantry Essentials – Milk 1% leaves 237g carbohydrates for low-carb dieting. 1 serving of Pantry Essentials – Milk 1% provides 12g sugar for daily 75g sugar intake. 1 serving of Pantry Essentials – Milk 1% leaves 63g sugar for daily intake threshold of sugar. Pantry Essentials – Milk 1% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pantry Essentials – Milk 1% 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pantry Essentials – Milk 1%. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pantry Essentials – Milk 1%.
There are similar foods to the Pantry Essentials – Milk 1% in terms of nutrition, daily intake amount, and calorie amount. These are 1% Milk, Lowfat Milk 1%, lowfat milk 1%, Milk 1%, and milk.
The nutrients table of the Pantry Essentials – Milk 1% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pantry Essentials – Milk 1% |
Nutrient values for Pantry Essentials – Milk 1% |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
40% |
|
Fat percentage |
35% |
|
Protein percentage |
25% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Pantry Essentials – Milk 1%?
The alternative foods for Pantry Essentials – Milk 1% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pantry Essentials – Milk 1% are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Pantry Essentials – Milk 1% because it has 130 calories, similar to Pantry Essentials – Milk 1%. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Pantry Essentials – Milk 1%, and less calcium than Pantry Essentials – Milk 1%. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has similar protein to Pantry Essentials – Milk 1%. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Pantry Essentials – Milk 1% because it has 130 calories, similar to Pantry Essentials – Milk 1%. The Trader Joe’s – Sweet Potato Bisque Soup has more iron than Pantry Essentials – Milk 1%, and less calcium than Pantry Essentials – Milk 1%. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Pantry Essentials – Milk 1%. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Pantry Essentials – Milk 1% because it has 130 calories, similar to Pantry Essentials – Milk 1%. The Signature Cafe – Bella Minestrone Soup has more iron than Pantry Essentials – Milk 1%, and less calcium than Pantry Essentials – Milk 1%. The Signature Cafe – Bella Minestrone Soup has less protein than Pantry Essentials – Milk 1%. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Pantry Essentials – Milk 1% because it has 130 calories, similar to Pantry Essentials – Milk 1%. The Fieldcrest – Milk 2% has similar iron to Pantry Essentials – Milk 1%, and similar calcium to Pantry Essentials – Milk 1%. The Fieldcrest – Milk 2% has similar protein to Pantry Essentials – Milk 1%. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Pantry Essentials – Milk 1% because it has 130 calories, similar to Pantry Essentials – Milk 1%. The Thinny chips – Chips has similar iron to Pantry Essentials – Milk 1%, and less calcium than Pantry Essentials – Milk 1%. The Thinny chips – Chips has less protein than Pantry Essentials – Milk 1%. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.