Giant – Maple & Brown Sugar Oatmeal is a Giant type of food with 1 packet serving size that provides 160 calories. Giant – Maple & Brown Sugar Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Giant – Maple & Brown Sugar Oatmeal. Giant – Maple & Brown Sugar Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Giant – Maple & Brown Sugar Oatmeal has the vitamins A, and C within it. Giant – Maple & Brown Sugar Oatmeal has 20 % vitamin A and 0 % vitamin C. Giant – Maple & Brown Sugar Oatmeal has 230 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Maple & Brown Sugar Oatmeal has 3 g dietary fiber, and 9 g sugar. 1 serving of Giant – Maple & Brown Sugar Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Maple & Brown Sugar Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Giant – Maple & Brown Sugar Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Maple & Brown Sugar Oatmeal provides 2g fat for total of 67g. After 1 serving of Giant – Maple & Brown Sugar Oatmeal, 65g is needed for heart health. Giant – Maple & Brown Sugar Oatmeal provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Giant – Maple & Brown Sugar Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Maple & Brown Sugar Oatmeal is one of the possibilities. 32g is provided by Giant – Maple & Brown Sugar Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Maple & Brown Sugar Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Giant – Maple & Brown Sugar Oatmeal provides 9g sugar for daily 75g sugar intake. 1 serving of Giant – Maple & Brown Sugar Oatmeal leaves 66g sugar for daily intake threshold of sugar. Giant – Maple & Brown Sugar Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Giant – Maple & Brown Sugar Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Maple & Brown Sugar Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Maple & Brown Sugar Oatmeal.
There are similar foods to the Giant – Maple & Brown Sugar Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Maple & Brown Sugar, Instant Oatmeal Maple & Brown Sugar, Instant Oatmeal Maple & Brown Sugar, maple brown sugar oatmeal, and Maple & Brown Sugar.
The nutrients table of the Giant – Maple & Brown Sugar Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant – Maple & Brown Sugar Oatmeal |
Nutrient values for Giant – Maple & Brown Sugar Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Giant – Maple & Brown Sugar Oatmeal?
The alternative foods for Giant – Maple & Brown Sugar Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Maple & Brown Sugar Oatmeal are listed below.
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Quaker – Cinnamon is an alternative to Giant – Maple & Brown Sugar Oatmeal because it has 160 calories, similar to Giant – Maple & Brown Sugar Oatmeal. The Quaker – Cinnamon has similar iron to Giant – Maple & Brown Sugar Oatmeal, and similar calcium to Giant – Maple & Brown Sugar Oatmeal. The Quaker – Cinnamon has more protein than Giant – Maple & Brown Sugar Oatmeal. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Giant – Maple & Brown Sugar Oatmeal because it has 160 calories, similar to Giant – Maple & Brown Sugar Oatmeal. The Open Nature – Oatmeal has less iron than Giant – Maple & Brown Sugar Oatmeal, and less calcium than Giant – Maple & Brown Sugar Oatmeal. The Open Nature – Oatmeal has similar protein to Giant – Maple & Brown Sugar Oatmeal. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Giant – Maple & Brown Sugar Oatmeal because it has 160 calories, similar to Giant – Maple & Brown Sugar Oatmeal. The Quaker – Weigh Control – Banana Bread has similar iron to Giant – Maple & Brown Sugar Oatmeal, and similar calcium to Giant – Maple & Brown Sugar Oatmeal. The Quaker – Weigh Control – Banana Bread has more protein than Giant – Maple & Brown Sugar Oatmeal. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Giant – Maple & Brown Sugar Oatmeal because it has 160 calories, similar to Giant – Maple & Brown Sugar Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar iron to Giant – Maple & Brown Sugar Oatmeal, and similar calcium to Giant – Maple & Brown Sugar Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar protein to Giant – Maple & Brown Sugar Oatmeal. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Giant – Maple & Brown Sugar Oatmeal because it has 160 calories, similar to Giant – Maple & Brown Sugar Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar iron to Giant – Maple & Brown Sugar Oatmeal, and similar calcium to Giant – Maple & Brown Sugar Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar protein to Giant – Maple & Brown Sugar Oatmeal. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.