Thomas’ – Mini Bagels is a Thomas’ type of food with 1 Bagel serving size that provides 120 calories. Thomas’ – Mini Bagels has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Thomas’ – Mini Bagels. Thomas’ – Mini Bagels nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Thomas’ – Mini Bagels has the vitamins A, and C within it. Thomas’ – Mini Bagels has 0 % vitamin A and 0 % vitamin C. Thomas’ – Mini Bagels has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Mini Bagels has 1 g dietary fiber, and 3 g sugar. 1 serving of Thomas’ – Mini Bagels provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – Mini Bagels provides 120g of 2,000 cal by leaving 1,880 cal.
Thomas’ – Mini Bagels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Mini Bagels provides 1g fat for total of 67g. After 1 serving of Thomas’ – Mini Bagels, 66g is needed for heart health. Thomas’ – Mini Bagels provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Thomas’ – Mini Bagels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Mini Bagels is one of the possibilities. 24g is provided by Thomas’ – Mini Bagels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Mini Bagels leaves 226g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Mini Bagels provides 3g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Mini Bagels leaves 72g sugar for daily intake threshold of sugar. Thomas’ – Mini Bagels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Thomas’ – Mini Bagels 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Mini Bagels. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Mini Bagels.
There are similar foods to the Thomas’ – Mini Bagels in terms of nutrition, daily intake amount, and calorie amount. These are Mini Bagels, Mini Bagels, Mini Bagel, bagels mini, and mini bagels.
The nutrients table of the Thomas’ – Mini Bagels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Thomas’ – Mini Bagels |
Nutrient values for Thomas’ – Mini Bagels |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Thomas’ – Mini Bagels?
The alternative foods for Thomas’ – Mini Bagels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Mini Bagels are listed below.
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Thomas’ – Mini Blueberry Bagels is an alternative to Thomas’ – Mini Bagels because it has 120 calories, similar to Thomas’ – Mini Bagels. The Thomas’ – Mini Blueberry Bagels has similar iron to Thomas’ – Mini Bagels, and more calcium than Thomas’ – Mini Bagels. The Thomas’ – Mini Blueberry Bagels has similar protein to Thomas’ – Mini Bagels. To learn more about Thomas’ – Mini Blueberry Bagels, read related food calories, and a nutrition guide.