Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) is a Mcdonald’s type of food with 9.6 oz minus 30 sugar calories serving size that provides 260 calories. Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) has 77% carbohydrate, and 15% fat, 8% protein in 100 gram of Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar). Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) nutrient values are 48 g carbohydrate, 5 g protein, and 4 g fat. Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) has the vitamins A, and C within it. Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) has 2 % vitamin A and 130 % vitamin C. Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) has 115 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) has 5 g dietary fiber, and 18 g sugar. 1 serving of Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) provides 260g of 2,000 cal by leaving 1,740 cal.
Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) provides 4g fat for total of 67g. After 1 serving of Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar), 63g is needed for heart health. Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) is one of the possibilities. 48g is provided by Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) leaves 202g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) provides 18g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) leaves 57g sugar for daily intake threshold of sugar. Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar). Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar).
There are similar foods to the Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Maple Oatmeal (No Brown Sugar, No Fruit), Fruit and Maple Oatmeal – No Brown Sugar – No Apples or Fruit, Fruit & Maple Oatmeal With Brown Sugar, Fruit & Maple Oatmeal (W Brown Sugar), and Fruit & Maple Oatmeal Without Brown Sugar.
The nutrients table of the Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) |
Nutrient values for Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) |
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Serving size |
9.6 oz minus 30 sugar calories |
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Calories |
260 |
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Carbs percentage |
77% |
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Fat percentage |
15% |
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Protein percentage |
8% |
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Carbs |
48 g |
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Dietary fiber |
5 g |
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Sugar |
18 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
115 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
130 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the similar foods to Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar)?
The similar foods to Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) involve alike nutritional values from the same Mcdonald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) are listed below.
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Mcdonald’s – Chicken Selects – 3pc is a similar nourishment to Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) because both of the Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) and Mcdonald’s – Chicken Selects – 3pc are from Mcdonald’s. The Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) has less calories than Mcdonald’s – Chicken Selects – 3pc because Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) has 260 calories, and it is 120 less calories than Mcdonald’s – Chicken Selects – 3pc. The Mcdonald’s – Chicken Selects – 3pc has less iron than Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar), and less calcium than Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar). The Mcdonald’s – Chicken Selects – 3pc has more protein than Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar). To learn more about Mcdonald’s – Chicken Selects – 3pc, read related food calories, and a nutrition guide.
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Mcdonald’s – Chips (Large) is a similar nourishment to Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) because both of the Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) and Mcdonald’s – Chips (Large) are from Mcdonald’s. The Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) has less calories than Mcdonald’s – Chips (Large) because Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) has 260 calories, and it is 200 less calories than Mcdonald’s – Chips (Large). The Mcdonald’s – Chips (Large) has less iron than Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar), and less calcium than Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar). The Mcdonald’s – Chips (Large) has similar protein to Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar). To learn more about Mcdonald’s – Chips (Large), read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Snack Wrap is a similar nourishment to Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) because both of the Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) and Mcdonald’s – Crispy Snack Wrap are from Mcdonald’s. The Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) has less calories than Mcdonald’s – Crispy Snack Wrap because Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) has 260 calories, and it is 90 less calories than Mcdonald’s – Crispy Snack Wrap. The Mcdonald’s – Crispy Snack Wrap has less iron than Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar), and less calcium than Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar). The Mcdonald’s – Crispy Snack Wrap has more protein than Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar). To learn more about Mcdonald’s – Crispy Snack Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Caesar Side Salad is a similar nourishment to Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) because both of the Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) and Mcdonald’s – Caesar Side Salad are from Mcdonald’s. The Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) has more calories than Mcdonald’s – Caesar Side Salad because Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) has 260 calories, and it is 140 more calories than Mcdonald’s – Caesar Side Salad. The Mcdonald’s – Caesar Side Salad has less iron than Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar), and more calcium than Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar). The Mcdonald’s – Caesar Side Salad has less protein than Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar). To learn more about Mcdonald’s – Caesar Side Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Parfait with Granola is a similar nourishment to Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) because both of the Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) and Mcdonald’s – Parfait with Granola are from Mcdonald’s. The Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) has more calories than Mcdonald’s – Parfait with Granola because Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar) has 260 calories, and it is 110 more calories than Mcdonald’s – Parfait with Granola. The Mcdonald’s – Parfait with Granola has less iron than Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar), and less calcium than Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar). The Mcdonald’s – Parfait with Granola has less protein than Mcdonald’s – Fruit and Maple Oatmeal (No Brown Sugar). To learn more about Mcdonald’s – Parfait with Granola, read related food calories, and a nutrition guide.