Carolina pride – Cooked Ham is a Carolina pride type of food with 1 slice serving size that provides 40 calories. Carolina pride – Cooked Ham has 0% carbohydrate, and 27% fat, 73% protein in 100 gram of Carolina pride – Cooked Ham. Carolina pride – Cooked Ham nutrient values are 0 g carbohydrate, 6 g protein, and 1 g fat. Carolina pride – Cooked Ham has the vitamins A, and C within it. Carolina pride – Cooked Ham has 0 % vitamin A and 0 % vitamin C. Carolina pride – Cooked Ham has 460 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Carolina pride – Cooked Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Carolina pride – Cooked Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Carolina pride – Cooked Ham provides 40g of 2,000 cal by leaving 1,960 cal.
Carolina pride – Cooked Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carolina pride – Cooked Ham provides 1g fat for total of 67g. After 1 serving of Carolina pride – Cooked Ham, 66g is needed for heart health. Carolina pride – Cooked Ham provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Carolina pride – Cooked Ham causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Carolina pride – Cooked Ham is one of the possibilities. –g is provided by Carolina pride – Cooked Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carolina pride – Cooked Ham leaves 250g carbohydrates for low-carb dieting. 1 serving of Carolina pride – Cooked Ham provides –g sugar for daily 75g sugar intake. 1 serving of Carolina pride – Cooked Ham leaves 75g sugar for daily intake threshold of sugar. Carolina pride – Cooked Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Carolina pride – Cooked Ham 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carolina pride – Cooked Ham. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Carolina pride – Cooked Ham.
There are similar foods to the Carolina pride – Cooked Ham in terms of nutrition, daily intake amount, and calorie amount. These are Cooked Ham, Cooked Ham, Cooked Ham Slices, Cooked Picnic Ham, and Cooked Ham (Lunch Meat).
The nutrients table of the Carolina pride – Cooked Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Carolina pride – Cooked Ham |
Nutrient values for Carolina pride – Cooked Ham |
|---|---|
|
Serving size |
1 slice |
|
Calories |
40 |
|
Carbs percentage |
0% |
|
Fat percentage |
27% |
|
Protein percentage |
73% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Carolina pride – Cooked Ham?
The alternative foods for Carolina pride – Cooked Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Carolina pride – Cooked Ham are listed below.
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Bar S – Premium Deli Smoked Ham – Ham is an alternative to Carolina pride – Cooked Ham because it has 40 calories, similar to Carolina pride – Cooked Ham. The Bar S – Premium Deli Smoked Ham – Ham has similar iron to Carolina pride – Cooked Ham, and similar calcium to Carolina pride – Cooked Ham. The Bar S – Premium Deli Smoked Ham – Ham has less protein than Carolina pride – Cooked Ham. To learn more about Bar S – Premium Deli Smoked Ham – Ham, read related food calories, and a nutrition guide.
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Mars – Deli Ham is an alternative to Carolina pride – Cooked Ham because it has 40 calories, similar to Carolina pride – Cooked Ham. The Mars – Deli Ham has similar iron to Carolina pride – Cooked Ham, and similar calcium to Carolina pride – Cooked Ham. The Mars – Deli Ham has less protein than Carolina pride – Cooked Ham. To learn more about Mars – Deli Ham, read related food calories, and a nutrition guide.
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Mars – Smoked Deli Style Ham is an alternative to Carolina pride – Cooked Ham because it has 40 calories, similar to Carolina pride – Cooked Ham. The Mars – Smoked Deli Style Ham has similar iron to Carolina pride – Cooked Ham, and similar calcium to Carolina pride – Cooked Ham. The Mars – Smoked Deli Style Ham has less protein than Carolina pride – Cooked Ham. To learn more about Mars – Smoked Deli Style Ham, read related food calories, and a nutrition guide.
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Mars – Honey Ham is an alternative to Carolina pride – Cooked Ham because it has 40 calories, similar to Carolina pride – Cooked Ham. The Mars – Honey Ham has similar iron to Carolina pride – Cooked Ham, and similar calcium to Carolina pride – Cooked Ham. The Mars – Honey Ham has less protein than Carolina pride – Cooked Ham. To learn more about Mars – Honey Ham, read related food calories, and a nutrition guide.
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Galaxy nutritional foods – Veggie Slices is an alternative to Carolina pride – Cooked Ham because it has 40 calories, similar to Carolina pride – Cooked Ham. The Galaxy nutritional foods – Veggie Slices has more iron than Carolina pride – Cooked Ham, and more calcium than Carolina pride – Cooked Ham. The Galaxy nutritional foods – Veggie Slices has less protein than Carolina pride – Cooked Ham. To learn more about Galaxy nutritional foods – Veggie Slices, read related food calories, and a nutrition guide.