Special K – Choc Protein Shake is a Special K type of food with 1 bottle serving size that provides 190 calories. Special K – Choc Protein Shake has 58% carbohydrate, and 22% fat, 20% protein in 100 gram of Special K – Choc Protein Shake. Special K – Choc Protein Shake nutrient values are 29 g carbohydrate, 10 g protein, and 5 g fat. Special K – Choc Protein Shake has the vitamins A, and C within it. Special K – Choc Protein Shake has 35 % vitamin A and 100 % vitamin C. Special K – Choc Protein Shake has 220 mg sodium, 550 mg potassium, 10 mg cholesterol, and 0 g trans fat. Special K – Choc Protein Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Special K – Choc Protein Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Choc Protein Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Special K – Choc Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Choc Protein Shake provides 5g fat for total of 67g. After 1 serving of Special K – Choc Protein Shake, 62g is needed for heart health. Special K – Choc Protein Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Special K – Choc Protein Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Choc Protein Shake is one of the possibilities. 29g is provided by Special K – Choc Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Choc Protein Shake leaves 221g carbohydrates for low-carb dieting. 1 serving of Special K – Choc Protein Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Special K – Choc Protein Shake leaves 57g sugar for daily intake threshold of sugar. Special K – Choc Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K – Choc Protein Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Choc Protein Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Choc Protein Shake.
There are similar foods to the Special K – Choc Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Special K Protein Shake, Special K Protein Shake, Protein Shake, Protein Breakfast Shake, and Protein Shake.
The nutrients table of the Special K – Choc Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Choc Protein Shake |
Nutrient values for Special K – Choc Protein Shake |
|---|---|
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Serving size |
1 bottle |
|
Calories |
190 |
|
Carbs percentage |
58% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
29 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
220 mg |
|
Potassium |
550 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Special K – Choc Protein Shake?
The alternative foods for Special K – Choc Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Choc Protein Shake are listed below.
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Gold Peak Tea – Iced Tea Sweet Tea is an alternative to Special K – Choc Protein Shake because it has 190 calories, similar to Special K – Choc Protein Shake. The Gold Peak Tea – Iced Tea Sweet Tea has less iron than Special K – Choc Protein Shake, and less calcium than Special K – Choc Protein Shake. The Gold Peak Tea – Iced Tea Sweet Tea has less protein than Special K – Choc Protein Shake. To learn more about Gold Peak Tea – Iced Tea Sweet Tea, read related food calories, and a nutrition guide.
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Kellogg’s – Breakfast Drink is an alternative to Special K – Choc Protein Shake because it has 190 calories, similar to Special K – Choc Protein Shake. The Kellogg’s – Breakfast Drink has similar iron to Special K – Choc Protein Shake, and similar calcium to Special K – Choc Protein Shake. The Kellogg’s – Breakfast Drink has similar protein to Special K – Choc Protein Shake. To learn more about Kellogg’s – Breakfast Drink, read related food calories, and a nutrition guide.
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Slimfast – 321 Plan is an alternative to Special K – Choc Protein Shake because it has 190 calories, similar to Special K – Choc Protein Shake. The Slimfast – 321 Plan has similar iron to Special K – Choc Protein Shake, and more calcium than Special K – Choc Protein Shake. The Slimfast – 321 Plan has similar protein to Special K – Choc Protein Shake. To learn more about Slimfast – 321 Plan, read related food calories, and a nutrition guide.
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Special K Breakfast Shake – Double Chocolate is an alternative to Special K – Choc Protein Shake because it has 190 calories, similar to Special K – Choc Protein Shake. The Special K Breakfast Shake – Double Chocolate has similar iron to Special K – Choc Protein Shake, and similar calcium to Special K – Choc Protein Shake. The Special K Breakfast Shake – Double Chocolate has similar protein to Special K – Choc Protein Shake. To learn more about Special K Breakfast Shake – Double Chocolate, read related food calories, and a nutrition guide.
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Slimfast – Meal Replacement Shake is an alternative to Special K – Choc Protein Shake because it has 190 calories, similar to Special K – Choc Protein Shake. The Slimfast – Meal Replacement Shake has similar iron to Special K – Choc Protein Shake, and more calcium than Special K – Choc Protein Shake. The Slimfast – Meal Replacement Shake has similar protein to Special K – Choc Protein Shake. To learn more about Slimfast – Meal Replacement Shake, read related food calories, and a nutrition guide.