Quackery Oats – Oatmeal is a Quackery Oats type of food with 0.5 cup dry serving size that provides 150 calories. Quackery Oats – Oatmeal has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Quackery Oats – Oatmeal. Quackery Oats – Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Quackery Oats – Oatmeal has the vitamins A, and C within it. Quackery Oats – Oatmeal has 0 % vitamin A and 0 % vitamin C. Quackery Oats – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quackery Oats – Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Quackery Oats – Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quackery Oats – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Quackery Oats – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quackery Oats – Oatmeal provides 3g fat for total of 67g. After 1 serving of Quackery Oats – Oatmeal, 64g is needed for heart health. Quackery Oats – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quackery Oats – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quackery Oats – Oatmeal is one of the possibilities. 27g is provided by Quackery Oats – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quackery Oats – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Quackery Oats – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Quackery Oats – Oatmeal leaves 74g sugar for daily intake threshold of sugar. Quackery Oats – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quackery Oats – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quackery Oats – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quackery Oats – Oatmeal.
There are similar foods to the Quackery Oats – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Quackery, Chewy Oatmeal Raisin Bar, Cheddar, and Crackers.
The nutrients table of the Quackery Oats – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quackery Oats – Oatmeal |
Nutrient values for Quackery Oats – Oatmeal |
|---|---|
|
Serving size |
0.5 cup dry |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Quackery Oats – Oatmeal?
The alternative foods for Quackery Oats – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quackery Oats – Oatmeal are listed below.
-
Harris Teeter – Quick Oats is an alternative to Quackery Oats – Oatmeal because it has 150 calories, similar to Quackery Oats – Oatmeal. The Harris Teeter – Quick Oats has similar iron to Quackery Oats – Oatmeal, and similar calcium to Quackery Oats – Oatmeal. The Harris Teeter – Quick Oats has similar protein to Quackery Oats – Oatmeal. To learn more about Harris Teeter – Quick Oats, read related food calories, and a nutrition guide.
-
Country Choice Organic – Oven Toasted Oats-Old Fashioned is an alternative to Quackery Oats – Oatmeal because it has 150 calories, similar to Quackery Oats – Oatmeal. The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar iron to Quackery Oats – Oatmeal, and similar calcium to Quackery Oats – Oatmeal. The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar protein to Quackery Oats – Oatmeal. To learn more about Country Choice Organic – Oven Toasted Oats-Old Fashioned, read related food calories, and a nutrition guide.
-
Great Value – Oven Toasted Quick Oats is an alternative to Quackery Oats – Oatmeal because it has 150 calories, similar to Quackery Oats – Oatmeal. The Great Value – Oven Toasted Quick Oats has similar iron to Quackery Oats – Oatmeal, and similar calcium to Quackery Oats – Oatmeal. The Great Value – Oven Toasted Quick Oats has similar protein to Quackery Oats – Oatmeal. To learn more about Great Value – Oven Toasted Quick Oats, read related food calories, and a nutrition guide.
-
Millville – All Natural Oats is an alternative to Quackery Oats – Oatmeal because it has 150 calories, similar to Quackery Oats – Oatmeal. The Millville – All Natural Oats has similar iron to Quackery Oats – Oatmeal, and similar calcium to Quackery Oats – Oatmeal. The Millville – All Natural Oats has similar protein to Quackery Oats – Oatmeal. To learn more about Millville – All Natural Oats, read related food calories, and a nutrition guide.
-
Quaker – Oats (Not Instant) is an alternative to Quackery Oats – Oatmeal because it has 150 calories, similar to Quackery Oats – Oatmeal. The Quaker – Oats (Not Instant) has similar iron to Quackery Oats – Oatmeal, and more calcium than Quackery Oats – Oatmeal. The Quaker – Oats (Not Instant) has similar protein to Quackery Oats – Oatmeal. To learn more about Quaker – Oats (Not Instant), read related food calories, and a nutrition guide.