Country Choice Organic – Oven Toasted Oats-Old Fashioned is a Country Choice Organic type of food with 0.5 cup dry serving size that provides 150 calories. Country Choice Organic – Oven Toasted Oats-Old Fashioned has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Country Choice Organic – Oven Toasted Oats-Old Fashioned. Country Choice Organic – Oven Toasted Oats-Old Fashioned nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Country Choice Organic – Oven Toasted Oats-Old Fashioned has the vitamins A, and C within it. Country Choice Organic – Oven Toasted Oats-Old Fashioned has 0 % vitamin A and 0 % vitamin C. Country Choice Organic – Oven Toasted Oats-Old Fashioned has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Choice Organic – Oven Toasted Oats-Old Fashioned has 4 g dietary fiber, and 1 g sugar. 1 serving of Country Choice Organic – Oven Toasted Oats-Old Fashioned provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Country Choice Organic – Oven Toasted Oats-Old Fashioned provides 150g of 2,000 cal by leaving 1,850 cal.
Country Choice Organic – Oven Toasted Oats-Old Fashioned and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Choice Organic – Oven Toasted Oats-Old Fashioned provides 3g fat for total of 67g. After 1 serving of Country Choice Organic – Oven Toasted Oats-Old Fashioned, 64g is needed for heart health. Country Choice Organic – Oven Toasted Oats-Old Fashioned provides –g for 2,300g by leaving 2,300g for daily sodium intake. Country Choice Organic – Oven Toasted Oats-Old Fashioned causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Choice Organic – Oven Toasted Oats-Old Fashioned is one of the possibilities. 27g is provided by Country Choice Organic – Oven Toasted Oats-Old Fashioned for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Choice Organic – Oven Toasted Oats-Old Fashioned leaves 223g carbohydrates for low-carb dieting. 1 serving of Country Choice Organic – Oven Toasted Oats-Old Fashioned provides 1g sugar for daily 75g sugar intake. 1 serving of Country Choice Organic – Oven Toasted Oats-Old Fashioned leaves 74g sugar for daily intake threshold of sugar. Country Choice Organic – Oven Toasted Oats-Old Fashioned provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Country Choice Organic – Oven Toasted Oats-Old Fashioned 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Choice Organic – Oven Toasted Oats-Old Fashioned. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Country Choice Organic – Oven Toasted Oats-Old Fashioned.
There are similar foods to the Country Choice Organic – Oven Toasted Oats-Old Fashioned in terms of nutrition, daily intake amount, and calorie amount. These are Oven Toasted Oats-Old Fashioned, Oven Toasted Oats Old Fashioned, Oven Toasted Oats, Old Fashioned, Oats, Old Fashioned, and Country Choice – Organic – Old Fashioned Oats.
The nutrients table of the Country Choice Organic – Oven Toasted Oats-Old Fashioned with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Choice Organic – Oven Toasted Oats-Old Fashioned |
Nutrient values for Country Choice Organic – Oven Toasted Oats-Old Fashioned |
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Serving size |
0.5 cup dry |
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Calories |
150 |
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Carbs percentage |
70% |
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Fat percentage |
17% |
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Protein percentage |
13% |
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Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Country Choice Organic – Oven Toasted Oats-Old Fashioned?
The alternative foods for Country Choice Organic – Oven Toasted Oats-Old Fashioned involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Choice Organic – Oven Toasted Oats-Old Fashioned are listed below.
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Harris Teeter – Quick Oats is an alternative to Country Choice Organic – Oven Toasted Oats-Old Fashioned because it has 150 calories, similar to Country Choice Organic – Oven Toasted Oats-Old Fashioned. The Harris Teeter – Quick Oats has similar iron to Country Choice Organic – Oven Toasted Oats-Old Fashioned, and similar calcium to Country Choice Organic – Oven Toasted Oats-Old Fashioned. The Harris Teeter – Quick Oats has similar protein to Country Choice Organic – Oven Toasted Oats-Old Fashioned. To learn more about Harris Teeter – Quick Oats, read related food calories, and a nutrition guide.
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Great Value – Oven Toasted Quick Oats is an alternative to Country Choice Organic – Oven Toasted Oats-Old Fashioned because it has 150 calories, similar to Country Choice Organic – Oven Toasted Oats-Old Fashioned. The Great Value – Oven Toasted Quick Oats has similar iron to Country Choice Organic – Oven Toasted Oats-Old Fashioned, and similar calcium to Country Choice Organic – Oven Toasted Oats-Old Fashioned. The Great Value – Oven Toasted Quick Oats has similar protein to Country Choice Organic – Oven Toasted Oats-Old Fashioned. To learn more about Great Value – Oven Toasted Quick Oats, read related food calories, and a nutrition guide.
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Millville – All Natural Oats is an alternative to Country Choice Organic – Oven Toasted Oats-Old Fashioned because it has 150 calories, similar to Country Choice Organic – Oven Toasted Oats-Old Fashioned. The Millville – All Natural Oats has similar iron to Country Choice Organic – Oven Toasted Oats-Old Fashioned, and similar calcium to Country Choice Organic – Oven Toasted Oats-Old Fashioned. The Millville – All Natural Oats has similar protein to Country Choice Organic – Oven Toasted Oats-Old Fashioned. To learn more about Millville – All Natural Oats, read related food calories, and a nutrition guide.
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Quaker – Oats (Not Instant) is an alternative to Country Choice Organic – Oven Toasted Oats-Old Fashioned because it has 150 calories, similar to Country Choice Organic – Oven Toasted Oats-Old Fashioned. The Quaker – Oats (Not Instant) has similar iron to Country Choice Organic – Oven Toasted Oats-Old Fashioned, and more calcium than Country Choice Organic – Oven Toasted Oats-Old Fashioned. The Quaker – Oats (Not Instant) has similar protein to Country Choice Organic – Oven Toasted Oats-Old Fashioned. To learn more about Quaker – Oats (Not Instant), read related food calories, and a nutrition guide.
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Essential Everyday – Quick 1 Minute Oats is an alternative to Country Choice Organic – Oven Toasted Oats-Old Fashioned because it has 150 calories, similar to Country Choice Organic – Oven Toasted Oats-Old Fashioned. The Essential Everyday – Quick 1 Minute Oats has similar iron to Country Choice Organic – Oven Toasted Oats-Old Fashioned, and similar calcium to Country Choice Organic – Oven Toasted Oats-Old Fashioned. The Essential Everyday – Quick 1 Minute Oats has similar protein to Country Choice Organic – Oven Toasted Oats-Old Fashioned. To learn more about Essential Everyday – Quick 1 Minute Oats, read related food calories, and a nutrition guide.