Glutenfreeda – Maple Raisin with Flax Instant Oatmeal is a Glutenfreeda type of food with 1 packet (50g) serving size that provides 180 calories. Glutenfreeda – Maple Raisin with Flax Instant Oatmeal has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Glutenfreeda – Maple Raisin with Flax Instant Oatmeal. Glutenfreeda – Maple Raisin with Flax Instant Oatmeal nutrient values are 36 g carbohydrate, 6 g protein, and 2 g fat. Glutenfreeda – Maple Raisin with Flax Instant Oatmeal has the vitamins A, and C within it. Glutenfreeda – Maple Raisin with Flax Instant Oatmeal has 0 % vitamin A and 0 % vitamin C. Glutenfreeda – Maple Raisin with Flax Instant Oatmeal has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Glutenfreeda – Maple Raisin with Flax Instant Oatmeal has 4 g dietary fiber, and 10 g sugar. 1 serving of Glutenfreeda – Maple Raisin with Flax Instant Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Glutenfreeda – Maple Raisin with Flax Instant Oatmeal provides 180g of 2,000 cal by leaving 1,820 cal.
Glutenfreeda – Maple Raisin with Flax Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glutenfreeda – Maple Raisin with Flax Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Glutenfreeda – Maple Raisin with Flax Instant Oatmeal, 65g is needed for heart health. Glutenfreeda – Maple Raisin with Flax Instant Oatmeal provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Glutenfreeda – Maple Raisin with Flax Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Glutenfreeda – Maple Raisin with Flax Instant Oatmeal is one of the possibilities. 36g is provided by Glutenfreeda – Maple Raisin with Flax Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glutenfreeda – Maple Raisin with Flax Instant Oatmeal leaves 214g carbohydrates for low-carb dieting. 1 serving of Glutenfreeda – Maple Raisin with Flax Instant Oatmeal provides 10g sugar for daily 75g sugar intake. 1 serving of Glutenfreeda – Maple Raisin with Flax Instant Oatmeal leaves 65g sugar for daily intake threshold of sugar. Glutenfreeda – Maple Raisin with Flax Instant Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Glutenfreeda – Maple Raisin with Flax Instant Oatmeal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glutenfreeda – Maple Raisin with Flax Instant Oatmeal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Glutenfreeda – Maple Raisin with Flax Instant Oatmeal.
There are similar foods to the Glutenfreeda – Maple Raisin with Flax Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Maple Raisin with Flax Instant Oatmeal, Instant Oatmeal Maple Raisin With Flax, Maple Raisin with Flax Oatmeal, Oatmeal, Maple Raisin with Flax, and Oatmeal Maple Raisin With Flax.
The nutrients table of the Glutenfreeda – Maple Raisin with Flax Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Glutenfreeda – Maple Raisin with Flax Instant Oatmeal |
Nutrient values for Glutenfreeda – Maple Raisin with Flax Instant Oatmeal |
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Serving size |
1 packet (50g) |
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Calories |
180 |
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Carbs percentage |
77% |
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Fat percentage |
10% |
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Protein percentage |
13% |
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Carbs |
36 g |
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Dietary fiber |
4 g |
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Sugar |
10 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
90 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Glutenfreeda – Maple Raisin with Flax Instant Oatmeal?
The alternative foods for Glutenfreeda – Maple Raisin with Flax Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Glutenfreeda – Maple Raisin with Flax Instant Oatmeal are listed below.
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Glutenfreeda – Banana Maple with Flax Instant Oatmeal is an alternative to Glutenfreeda – Maple Raisin with Flax Instant Oatmeal because it has 180 calories, similar to Glutenfreeda – Maple Raisin with Flax Instant Oatmeal. The Glutenfreeda – Banana Maple with Flax Instant Oatmeal has similar iron to Glutenfreeda – Maple Raisin with Flax Instant Oatmeal, and similar calcium to Glutenfreeda – Maple Raisin with Flax Instant Oatmeal. The Glutenfreeda – Banana Maple with Flax Instant Oatmeal has similar protein to Glutenfreeda – Maple Raisin with Flax Instant Oatmeal. To learn more about Glutenfreeda – Banana Maple with Flax Instant Oatmeal, read related food calories, and a nutrition guide.