O’charley’s – French Fries is a O’charley’s type of food with 1 Serving serving size that provides 520 calories. O’charley’s – French Fries has 40% carbohydrate, and 56% fat, 4% protein in 100 gram of O’charley’s – French Fries. O’charley’s – French Fries nutrient values are 53 g carbohydrate, 5 g protein, and 33 g fat. O’charley’s – French Fries has the vitamins A, and C within it. O’charley’s – French Fries has 0 % vitamin A and 70 % vitamin C. O’charley’s – French Fries has 940 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. O’charley’s – French Fries has 4 g dietary fiber, and 0 g sugar. 1 serving of O’charley’s – French Fries provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. O’charley’s – French Fries provides 520g of 2,000 cal by leaving 1,480 cal.
O’charley’s – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. O’charley’s – French Fries provides 33g fat for total of 67g. After 1 serving of O’charley’s – French Fries, 34g is needed for heart health. O’charley’s – French Fries provides 940g for 2,300g by leaving 1,360g for daily sodium intake. O’charley’s – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with O’charley’s – French Fries is one of the possibilities. 53g is provided by O’charley’s – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of O’charley’s – French Fries leaves 197g carbohydrates for low-carb dieting. 1 serving of O’charley’s – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of O’charley’s – French Fries leaves 75g sugar for daily intake threshold of sugar. O’charley’s – French Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of O’charley’s – French Fries 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of O’charley’s – French Fries. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of O’charley’s – French Fries.
There are similar foods to the O’charley’s – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries (Seasoned), Kid’s French Fries, French Fries – Side Order, French Fries, Kids Menu, and Season Fries.
The nutrients table of the O’charley’s – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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O’charley’s – French Fries |
Nutrient values for O’charley’s – French Fries |
|---|---|
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Serving size |
1 Serving |
|
Calories |
520 |
|
Carbs percentage |
40% |
|
Fat percentage |
56% |
|
Protein percentage |
4% |
|
Carbs |
53 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
33 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
5 g |
|
Sodium |
940 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
70 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for O’charley’s – French Fries?
The alternative foods for O’charley’s – French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to O’charley’s – French Fries are listed below.
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Sodexo (Campus, Healthcare) – California Cobb Salad is an alternative to O’charley’s – French Fries because it has 520 calories, similar to O’charley’s – French Fries. The Sodexo (Campus, Healthcare) – California Cobb Salad has more iron than O’charley’s – French Fries, and more calcium than O’charley’s – French Fries. The Sodexo (Campus, Healthcare) – California Cobb Salad has more protein than O’charley’s – French Fries. To learn more about Sodexo (Campus, Healthcare) – California Cobb Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Penne with Meatball Marinara is an alternative to O’charley’s – French Fries because it has 520 calories, similar to O’charley’s – French Fries. The Sodexo Campus – Penne with Meatball Marinara has more iron than O’charley’s – French Fries, and more calcium than O’charley’s – French Fries. The Sodexo Campus – Penne with Meatball Marinara has more protein than O’charley’s – French Fries. To learn more about Sodexo Campus – Penne with Meatball Marinara, read related food calories, and a nutrition guide.
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Sodexo Campus – Pecan Baked French Toast Casserole is an alternative to O’charley’s – French Fries because it has 520 calories, similar to O’charley’s – French Fries. The Sodexo Campus – Pecan Baked French Toast Casserole has more iron than O’charley’s – French Fries, and more calcium than O’charley’s – French Fries. The Sodexo Campus – Pecan Baked French Toast Casserole has more protein than O’charley’s – French Fries. To learn more about Sodexo Campus – Pecan Baked French Toast Casserole, read related food calories, and a nutrition guide.