Sodexo Campus – Penne with Meatball Marinara is a Sodexo Campus type of food with 1 Serving serving size that provides 520 calories. Sodexo Campus – Penne with Meatball Marinara has 54% carbohydrate, and 31% fat, 15% protein in 100 gram of Sodexo Campus – Penne with Meatball Marinara. Sodexo Campus – Penne with Meatball Marinara nutrient values are 71 g carbohydrate, 19 g protein, and 18 g fat. Sodexo Campus – Penne with Meatball Marinara has the vitamins A, and C within it. Sodexo Campus – Penne with Meatball Marinara has 12 % vitamin A and 50 % vitamin C. Sodexo Campus – Penne with Meatball Marinara has 1150 mg sodium, 220 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Penne with Meatball Marinara has 6 g dietary fiber, and 12 g sugar. 1 serving of Sodexo Campus – Penne with Meatball Marinara provides 18 % iron, 2 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Penne with Meatball Marinara provides 520g of 2,000 cal by leaving 1,480 cal.
Sodexo Campus – Penne with Meatball Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Penne with Meatball Marinara provides 18g fat for total of 67g. After 1 serving of Sodexo Campus – Penne with Meatball Marinara, 49g is needed for heart health. Sodexo Campus – Penne with Meatball Marinara provides 1,150g for 2,300g by leaving 1,150g for daily sodium intake. Sodexo Campus – Penne with Meatball Marinara causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Penne with Meatball Marinara is one of the possibilities. 71g is provided by Sodexo Campus – Penne with Meatball Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Penne with Meatball Marinara leaves 179g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Penne with Meatball Marinara provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Penne with Meatball Marinara leaves 63g sugar for daily intake threshold of sugar. Sodexo Campus – Penne with Meatball Marinara provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Penne with Meatball Marinara 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Penne with Meatball Marinara. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Penne with Meatball Marinara.
There are similar foods to the Sodexo Campus – Penne with Meatball Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Penne Melanzane with Marinara, Penne Marinara Meatball, Penne with Three Cheeses, Penne with Meatball Marinara, with Breadstick, and Spaghetti with Marinara Sauce.
The nutrients table of the Sodexo Campus – Penne with Meatball Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Penne with Meatball Marinara |
Nutrient values for Sodexo Campus – Penne with Meatball Marinara |
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Serving size |
1 Serving |
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Calories |
520 |
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Carbs percentage |
54% |
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Fat percentage |
31% |
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Protein percentage |
15% |
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Carbs |
71 g |
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Dietary fiber |
6 g |
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Sugar |
12 g |
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Fat |
18 g |
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Saturated |
6 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
1150 mg |
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Potassium |
220 mg |
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Cholesterol |
35 mg |
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Vitamin a |
12 % |
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Vitamin c |
50 % |
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Calcium |
7 % |
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Iron |
18 % |
What are the alternative foods for Sodexo Campus – Penne with Meatball Marinara?
The alternative foods for Sodexo Campus – Penne with Meatball Marinara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Penne with Meatball Marinara are listed below.
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O’charley’s – French Fries is an alternative to Sodexo Campus – Penne with Meatball Marinara because it has 520 calories, similar to Sodexo Campus – Penne with Meatball Marinara. The O’charley’s – French Fries has less iron than Sodexo Campus – Penne with Meatball Marinara, and less calcium than Sodexo Campus – Penne with Meatball Marinara. The O’charley’s – French Fries has less protein than Sodexo Campus – Penne with Meatball Marinara. To learn more about O’charley’s – French Fries, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – California Cobb Salad is an alternative to Sodexo Campus – Penne with Meatball Marinara because it has 520 calories, similar to Sodexo Campus – Penne with Meatball Marinara. The Sodexo (Campus, Healthcare) – California Cobb Salad has less iron than Sodexo Campus – Penne with Meatball Marinara, and more calcium than Sodexo Campus – Penne with Meatball Marinara. The Sodexo (Campus, Healthcare) – California Cobb Salad has more protein than Sodexo Campus – Penne with Meatball Marinara. To learn more about Sodexo (Campus, Healthcare) – California Cobb Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Pecan Baked French Toast Casserole is an alternative to Sodexo Campus – Penne with Meatball Marinara because it has 520 calories, similar to Sodexo Campus – Penne with Meatball Marinara. The Sodexo Campus – Pecan Baked French Toast Casserole has less iron than Sodexo Campus – Penne with Meatball Marinara, and more calcium than Sodexo Campus – Penne with Meatball Marinara. The Sodexo Campus – Pecan Baked French Toast Casserole has less protein than Sodexo Campus – Penne with Meatball Marinara. To learn more about Sodexo Campus – Pecan Baked French Toast Casserole, read related food calories, and a nutrition guide.