Weight Watchers – Sultana & Cinnamon Cookies is a Weight Watchers type of food with 2 cookies (1 pack) serving size that provides 86 calories. Weight Watchers – Sultana & Cinnamon Cookies has 61% carbohydrate, and 34% fat, 5% protein in 100 gram of Weight Watchers – Sultana & Cinnamon Cookies. Weight Watchers – Sultana & Cinnamon Cookies nutrient values are 12 g carbohydrate, 1 g protein, and 3 g fat. Weight Watchers – Sultana & Cinnamon Cookies has the vitamins A, and C within it. Weight Watchers – Sultana & Cinnamon Cookies has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Sultana & Cinnamon Cookies has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Sultana & Cinnamon Cookies has 1 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers – Sultana & Cinnamon Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Sultana & Cinnamon Cookies provides 86g of 2,000 cal by leaving 1,914 cal.
Weight Watchers – Sultana & Cinnamon Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Sultana & Cinnamon Cookies provides 3g fat for total of 67g. After 1 serving of Weight Watchers – Sultana & Cinnamon Cookies, 64g is needed for heart health. Weight Watchers – Sultana & Cinnamon Cookies provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weight Watchers – Sultana & Cinnamon Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Sultana & Cinnamon Cookies is one of the possibilities. 12g is provided by Weight Watchers – Sultana & Cinnamon Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Sultana & Cinnamon Cookies leaves 238g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Sultana & Cinnamon Cookies provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Sultana & Cinnamon Cookies leaves 72g sugar for daily intake threshold of sugar. Weight Watchers – Sultana & Cinnamon Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Sultana & Cinnamon Cookies 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Sultana & Cinnamon Cookies. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Sultana & Cinnamon Cookies.
There are similar foods to the Weight Watchers – Sultana & Cinnamon Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Sultana & Cinnamon Cookies*, Sultana and Cinnamon Cookies, Sultana Slice, Sultana Scone, and Apple & Cinnamon Cookies.
The nutrients table of the Weight Watchers – Sultana & Cinnamon Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Sultana & Cinnamon Cookies |
Nutrient values for Weight Watchers – Sultana & Cinnamon Cookies |
|---|---|
|
Serving size |
2 cookies (1 pack) |
|
Calories |
86 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
5% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Sultana & Cinnamon Cookies?
The alternative foods for Weight Watchers – Sultana & Cinnamon Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Sultana & Cinnamon Cookies are listed below.
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Weight Watchers – Oat & Choc Chip Cookies is an alternative to Weight Watchers – Sultana & Cinnamon Cookies because it has 86 calories, similar to Weight Watchers – Sultana & Cinnamon Cookies. The Weight Watchers – Oat & Choc Chip Cookies has similar iron to Weight Watchers – Sultana & Cinnamon Cookies, and similar calcium to Weight Watchers – Sultana & Cinnamon Cookies. The Weight Watchers – Oat & Choc Chip Cookies has similar protein to Weight Watchers – Sultana & Cinnamon Cookies. To learn more about Weight Watchers – Oat & Choc Chip Cookies, read related food calories, and a nutrition guide.