Eldorado – Flour Tortilla is a Eldorado type of food with 1 cup serving size that provides 130 calories. Eldorado – Flour Tortilla has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Eldorado – Flour Tortilla. Eldorado – Flour Tortilla nutrient values are 20 g carbohydrate, 3 g protein, and 3 g fat. Eldorado – Flour Tortilla has the vitamins A, and C within it. Eldorado – Flour Tortilla has 2 % vitamin A and 0 % vitamin C. Eldorado – Flour Tortilla has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eldorado – Flour Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of Eldorado – Flour Tortilla provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eldorado – Flour Tortilla provides 130g of 2,000 cal by leaving 1,870 cal.
Eldorado – Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eldorado – Flour Tortilla provides 3g fat for total of 67g. After 1 serving of Eldorado – Flour Tortilla, 64g is needed for heart health. Eldorado – Flour Tortilla provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Eldorado – Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eldorado – Flour Tortilla is one of the possibilities. 20g is provided by Eldorado – Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eldorado – Flour Tortilla leaves 230g carbohydrates for low-carb dieting. 1 serving of Eldorado – Flour Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Eldorado – Flour Tortilla leaves 75g sugar for daily intake threshold of sugar. Eldorado – Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eldorado – Flour Tortilla 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eldorado – Flour Tortilla. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Eldorado – Flour Tortilla.
There are similar foods to the Eldorado – Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla, flour, Flour Tortilla, flour tortilla, and Tortilla Chips.
The nutrients table of the Eldorado – Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eldorado – Flour Tortilla |
Nutrient values for Eldorado – Flour Tortilla |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Eldorado – Flour Tortilla?
The alternative foods for Eldorado – Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eldorado – Flour Tortilla are listed below.
-
Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Eldorado – Flour Tortilla because it has 130 calories, similar to Eldorado – Flour Tortilla. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Eldorado – Flour Tortilla, and less calcium than Eldorado – Flour Tortilla. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Eldorado – Flour Tortilla. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
-
Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Eldorado – Flour Tortilla because it has 130 calories, similar to Eldorado – Flour Tortilla. The Trader Joe’s – Sweet Potato Bisque Soup has less iron than Eldorado – Flour Tortilla, and less calcium than Eldorado – Flour Tortilla. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Eldorado – Flour Tortilla. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
-
Signature Cafe – Bella Minestrone Soup is an alternative to Eldorado – Flour Tortilla because it has 130 calories, similar to Eldorado – Flour Tortilla. The Signature Cafe – Bella Minestrone Soup has less iron than Eldorado – Flour Tortilla, and similar calcium to Eldorado – Flour Tortilla. The Signature Cafe – Bella Minestrone Soup has more protein than Eldorado – Flour Tortilla. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
-
Fieldcrest – Milk 2% is an alternative to Eldorado – Flour Tortilla because it has 130 calories, similar to Eldorado – Flour Tortilla. The Fieldcrest – Milk 2% has less iron than Eldorado – Flour Tortilla, and more calcium than Eldorado – Flour Tortilla. The Fieldcrest – Milk 2% has more protein than Eldorado – Flour Tortilla. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
-
Thinny chips – Chips is an alternative to Eldorado – Flour Tortilla because it has 130 calories, similar to Eldorado – Flour Tortilla. The Thinny chips – Chips has less iron than Eldorado – Flour Tortilla, and less calcium than Eldorado – Flour Tortilla. The Thinny chips – Chips has less protein than Eldorado – Flour Tortilla. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.