The KYF – Roast Pepper & Houmous Cos Wrap Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Roast Pepper & Houmous Cos Wrap is a KYF type of food with 162 g serving size that provides 226 calories. KYF – Roast Pepper & Houmous Cos Wrap has 26% carbohydrate, and 67% fat, 7% protein in 100 gram of KYF – Roast Pepper & Houmous Cos Wrap. KYF – Roast Pepper & Houmous Cos Wrap nutrient values are 14 g carbohydrate, 4 g protein, and 16 g fat. KYF – Roast Pepper & Houmous Cos Wrap has the vitamins A, and C within it. KYF – Roast Pepper & Houmous Cos Wrap has 5 % vitamin A and 112 % vitamin C. KYF – Roast Pepper & Houmous Cos Wrap has 300 mg sodium, 248 mg potassium, — mg cholesterol, and — g trans fat. KYF – Roast Pepper & Houmous Cos Wrap has 2 g dietary fiber, and 5 g sugar. 1 serving of KYF – Roast Pepper & Houmous Cos Wrap provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Roast Pepper & Houmous Cos Wrap provides 226g of 2,000 cal by leaving 1,774 cal.

 

KYF – Roast Pepper & Houmous Cos Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Roast Pepper & Houmous Cos Wrap provides 16g fat for total of 67g. After 1 serving of KYF – Roast Pepper & Houmous Cos Wrap, 51g is needed for heart health. KYF – Roast Pepper & Houmous Cos Wrap provides 300g for 2,300g by leaving 2,000g for daily sodium intake. KYF – Roast Pepper & Houmous Cos Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Roast Pepper & Houmous Cos Wrap is one of the possibilities. 14g is provided by KYF – Roast Pepper & Houmous Cos Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Roast Pepper & Houmous Cos Wrap leaves 236g carbohydrates for low-carb dieting. 1 serving of KYF – Roast Pepper & Houmous Cos Wrap provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – Roast Pepper & Houmous Cos Wrap leaves 70g sugar for daily intake threshold of sugar. KYF – Roast Pepper & Houmous Cos Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of KYF – Roast Pepper & Houmous Cos Wrap 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Roast Pepper & Houmous Cos Wrap. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Roast Pepper & Houmous Cos Wrap.

 

There are similar foods to the KYF – Roast Pepper & Houmous Cos Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Houmous, Hoi Sin Duck & Cos Wrap, Cos Lettuce, Cos Lerttuce, and Houmous Pot.

 

The nutrients table of the KYF – Roast Pepper & Houmous Cos Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Roast Pepper & Houmous Cos Wrap	Nutrient values for KYF – Roast Pepper & Houmous Cos Wrap
Serving size	162 g
Calories	226
Carbs percentage	26%
Fat percentage	67%
Protein percentage	7%
Carbs	14 g
Dietary fiber	2 g
Sugar	5 g
Fat	16 g
Saturated	2 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	300 mg
Potassium	248 mg
Cholesterol	— mg
Vitamin a	5 %
Vitamin c	112 %
Calcium	3 %
Iron	10 %

What are the similar foods to KYF – Roast Pepper & Houmous Cos Wrap?

The similar foods to KYF – Roast Pepper & Houmous Cos Wrap involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Roast Pepper & Houmous Cos Wrap are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Roast Pepper & Houmous Cos Wrap because both of the KYF – Roast Pepper & Houmous Cos Wrap and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Roast Pepper & Houmous Cos Wrap has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Roast Pepper & Houmous Cos Wrap has 226 calories, and it is 146 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Roast Pepper & Houmous Cos Wrap, and more calcium than KYF – Roast Pepper & Houmous Cos Wrap. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Roast Pepper & Houmous Cos Wrap. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Roast Pepper & Houmous Cos Wrap because both of the KYF – Roast Pepper & Houmous Cos Wrap and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Roast Pepper & Houmous Cos Wrap has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Roast Pepper & Houmous Cos Wrap has 226 calories, and it is 251 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Roast Pepper & Houmous Cos Wrap, and more calcium than KYF – Roast Pepper & Houmous Cos Wrap. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Roast Pepper & Houmous Cos Wrap. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Roast Pepper & Houmous Cos Wrap because both of the KYF – Roast Pepper & Houmous Cos Wrap and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Roast Pepper & Houmous Cos Wrap has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Roast Pepper & Houmous Cos Wrap has 226 calories, and it is 226 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Roast Pepper & Houmous Cos Wrap, and more calcium than KYF – Roast Pepper & Houmous Cos Wrap. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Roast Pepper & Houmous Cos Wrap. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Roast Pepper & Houmous Cos Wrap because both of the KYF – Roast Pepper & Houmous Cos Wrap and KYF – Bombay Hot Dog are from KYF. The KYF – Roast Pepper & Houmous Cos Wrap has less calories than KYF – Bombay Hot Dog because KYF – Roast Pepper & Houmous Cos Wrap has 226 calories, and it is 373 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Roast Pepper & Houmous Cos Wrap, and more calcium than KYF – Roast Pepper & Houmous Cos Wrap. The KYF – Bombay Hot Dog has more protein than KYF – Roast Pepper & Houmous Cos Wrap. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Roast Pepper & Houmous Cos Wrap because both of the KYF – Roast Pepper & Houmous Cos Wrap and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Roast Pepper & Houmous Cos Wrap has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Roast Pepper & Houmous Cos Wrap has 226 calories, and it is 449 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Roast Pepper & Houmous Cos Wrap, and more calcium than KYF – Roast Pepper & Houmous Cos Wrap. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Roast Pepper & Houmous Cos Wrap. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.