KYF – WHOLE+SUM GRILLED VEGETABLES is a KYF type of food with 134 g serving size that provides 37 calories. KYF – WHOLE+SUM GRILLED VEGETABLES has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of KYF – WHOLE+SUM GRILLED VEGETABLES. KYF – WHOLE+SUM GRILLED VEGETABLES nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. KYF – WHOLE+SUM GRILLED VEGETABLES has the vitamins A, and C within it. KYF – WHOLE+SUM GRILLED VEGETABLES has 2 % vitamin A and 137 % vitamin C. KYF – WHOLE+SUM GRILLED VEGETABLES has 2 mg sodium, 285 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM GRILLED VEGETABLES has 2 g dietary fiber, and 5 g sugar. 1 serving of KYF – WHOLE+SUM GRILLED VEGETABLES provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – WHOLE+SUM GRILLED VEGETABLES provides 37g of 2,000 cal by leaving 1,963 cal.
KYF – WHOLE+SUM GRILLED VEGETABLES and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM GRILLED VEGETABLES provides –g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM GRILLED VEGETABLES, 67g is needed for heart health. KYF – WHOLE+SUM GRILLED VEGETABLES provides 2g for 2,300g by leaving 2,298g for daily sodium intake. KYF – WHOLE+SUM GRILLED VEGETABLES causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM GRILLED VEGETABLES is one of the possibilities. 7g is provided by KYF – WHOLE+SUM GRILLED VEGETABLES for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM GRILLED VEGETABLES leaves 243g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM GRILLED VEGETABLES provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM GRILLED VEGETABLES leaves 70g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM GRILLED VEGETABLES provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM GRILLED VEGETABLES 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM GRILLED VEGETABLES. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM GRILLED VEGETABLES.
There are similar foods to the KYF – WHOLE+SUM GRILLED VEGETABLES in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM GRILLED TOMATOES, WHOLE+SUM BROCCOLI, WHOLE+SUM CABBAGE, WHOLE+SUM GRAPE, and WHOLE+SUM SAUTEED COURGETTES.
The nutrients table of the KYF – WHOLE+SUM GRILLED VEGETABLES with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM GRILLED VEGETABLES |
Nutrient values for KYF – WHOLE+SUM GRILLED VEGETABLES |
|---|---|
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Serving size |
134 g |
|
Calories |
37 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
285 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
137 % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the similar foods to KYF – WHOLE+SUM GRILLED VEGETABLES?
The similar foods to KYF – WHOLE+SUM GRILLED VEGETABLES involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – WHOLE+SUM GRILLED VEGETABLES are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – WHOLE+SUM GRILLED VEGETABLES because both of the KYF – WHOLE+SUM GRILLED VEGETABLES and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – WHOLE+SUM GRILLED VEGETABLES has less calories than KYF – Cheese and double omelette breakfast roll because KYF – WHOLE+SUM GRILLED VEGETABLES has 37 calories, and it is 335 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – WHOLE+SUM GRILLED VEGETABLES, and more calcium than KYF – WHOLE+SUM GRILLED VEGETABLES. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – WHOLE+SUM GRILLED VEGETABLES. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – WHOLE+SUM GRILLED VEGETABLES because both of the KYF – WHOLE+SUM GRILLED VEGETABLES and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – WHOLE+SUM GRILLED VEGETABLES has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – WHOLE+SUM GRILLED VEGETABLES has 37 calories, and it is 440 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – WHOLE+SUM GRILLED VEGETABLES, and more calcium than KYF – WHOLE+SUM GRILLED VEGETABLES. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – WHOLE+SUM GRILLED VEGETABLES. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – WHOLE+SUM GRILLED VEGETABLES because both of the KYF – WHOLE+SUM GRILLED VEGETABLES and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – WHOLE+SUM GRILLED VEGETABLES has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – WHOLE+SUM GRILLED VEGETABLES has 37 calories, and it is 37 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – WHOLE+SUM GRILLED VEGETABLES, and more calcium than KYF – WHOLE+SUM GRILLED VEGETABLES. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – WHOLE+SUM GRILLED VEGETABLES. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – WHOLE+SUM GRILLED VEGETABLES because both of the KYF – WHOLE+SUM GRILLED VEGETABLES and KYF – Bombay Hot Dog are from KYF. The KYF – WHOLE+SUM GRILLED VEGETABLES has less calories than KYF – Bombay Hot Dog because KYF – WHOLE+SUM GRILLED VEGETABLES has 37 calories, and it is 562 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – WHOLE+SUM GRILLED VEGETABLES, and more calcium than KYF – WHOLE+SUM GRILLED VEGETABLES. The KYF – Bombay Hot Dog has more protein than KYF – WHOLE+SUM GRILLED VEGETABLES. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – WHOLE+SUM GRILLED VEGETABLES because both of the KYF – WHOLE+SUM GRILLED VEGETABLES and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – WHOLE+SUM GRILLED VEGETABLES has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – WHOLE+SUM GRILLED VEGETABLES has 37 calories, and it is 638 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – WHOLE+SUM GRILLED VEGETABLES, and more calcium than KYF – WHOLE+SUM GRILLED VEGETABLES. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – WHOLE+SUM GRILLED VEGETABLES. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.