No Name – Whole Wheat English Muffin is a No Name type of food with 75 g serving size that provides 160 calories. No Name – Whole Wheat English Muffin has 75% carbohydrate, and 6% fat, 20% protein in 100 gram of No Name – Whole Wheat English Muffin. No Name – Whole Wheat English Muffin nutrient values are 30 g carbohydrate, 8 g protein, and 1 g fat. No Name – Whole Wheat English Muffin has the vitamins A, and C within it. No Name – Whole Wheat English Muffin has 0 % vitamin A and 0 % vitamin C. No Name – Whole Wheat English Muffin has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. No Name – Whole Wheat English Muffin has 4 g dietary fiber, and 2 g sugar. 1 serving of No Name – Whole Wheat English Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. No Name – Whole Wheat English Muffin provides 160g of 2,000 cal by leaving 1,840 cal.
No Name – Whole Wheat English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. No Name – Whole Wheat English Muffin provides 1g fat for total of 67g. After 1 serving of No Name – Whole Wheat English Muffin, 66g is needed for heart health. No Name – Whole Wheat English Muffin provides 340g for 2,300g by leaving 1,960g for daily sodium intake. No Name – Whole Wheat English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with No Name – Whole Wheat English Muffin is one of the possibilities. 30g is provided by No Name – Whole Wheat English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of No Name – Whole Wheat English Muffin leaves 220g carbohydrates for low-carb dieting. 1 serving of No Name – Whole Wheat English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of No Name – Whole Wheat English Muffin leaves 73g sugar for daily intake threshold of sugar. No Name – Whole Wheat English Muffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of No Name – Whole Wheat English Muffin 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of No Name – Whole Wheat English Muffin. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of No Name – Whole Wheat English Muffin.
There are similar foods to the No Name – Whole Wheat English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat English Muffin, English Muffin, English Muffin Whole Wheat, Whole Wheat English Muffin (160cal), and No Name English Muffin Whole Wheat.
The nutrients table of the No Name – Whole Wheat English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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No Name – Whole Wheat English Muffin |
Nutrient values for No Name – Whole Wheat English Muffin |
|---|---|
|
Serving size |
75 g |
|
Calories |
160 |
|
Carbs percentage |
75% |
|
Fat percentage |
6% |
|
Protein percentage |
20% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for No Name – Whole Wheat English Muffin?
The alternative foods for No Name – Whole Wheat English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to No Name – Whole Wheat English Muffin are listed below.
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ESS – Salmon Fish Fingers is an alternative to No Name – Whole Wheat English Muffin because it has 160 calories, similar to No Name – Whole Wheat English Muffin. The ESS – Salmon Fish Fingers has less iron than No Name – Whole Wheat English Muffin, and less calcium than No Name – Whole Wheat English Muffin. The ESS – Salmon Fish Fingers has more protein than No Name – Whole Wheat English Muffin. To learn more about ESS – Salmon Fish Fingers, read related food calories, and a nutrition guide.