OKSTATE Bread Beyond Deli – Mustard Orzo is a OKSTATE Bread Beyond Deli type of food with 6.5 oz serving size that provides 183 calories. OKSTATE Bread Beyond Deli – Mustard Orzo has 27% carbohydrate, and 60% fat, 13% protein in 100 gram of OKSTATE Bread Beyond Deli – Mustard Orzo. OKSTATE Bread Beyond Deli – Mustard Orzo nutrient values are 4 g carbohydrate, 2 g protein, and 4 g fat. OKSTATE Bread Beyond Deli – Mustard Orzo has the vitamins A, and C within it. OKSTATE Bread Beyond Deli – Mustard Orzo has 15 % vitamin A and 4 % vitamin C. OKSTATE Bread Beyond Deli – Mustard Orzo has 231 mg sodium, 57 mg potassium, 4 mg cholesterol, and 0 g trans fat. OKSTATE Bread Beyond Deli – Mustard Orzo has 0 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Bread Beyond Deli – Mustard Orzo provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. OKSTATE Bread Beyond Deli – Mustard Orzo provides 183g of 2,000 cal by leaving 1,817 cal.
OKSTATE Bread Beyond Deli – Mustard Orzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Bread Beyond Deli – Mustard Orzo provides 4g fat for total of 67g. After 1 serving of OKSTATE Bread Beyond Deli – Mustard Orzo, 63g is needed for heart health. OKSTATE Bread Beyond Deli – Mustard Orzo provides 231g for 2,300g by leaving 2,069g for daily sodium intake. OKSTATE Bread Beyond Deli – Mustard Orzo causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Bread Beyond Deli – Mustard Orzo is one of the possibilities. 4g is provided by OKSTATE Bread Beyond Deli – Mustard Orzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Bread Beyond Deli – Mustard Orzo leaves 246g carbohydrates for low-carb dieting. 1 serving of OKSTATE Bread Beyond Deli – Mustard Orzo provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Bread Beyond Deli – Mustard Orzo leaves 73g sugar for daily intake threshold of sugar. OKSTATE Bread Beyond Deli – Mustard Orzo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Bread Beyond Deli – Mustard Orzo 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Bread Beyond Deli – Mustard Orzo. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Bread Beyond Deli – Mustard Orzo.
There are similar foods to the OKSTATE Bread Beyond Deli – Mustard Orzo in terms of nutrition, daily intake amount, and calorie amount. These are Provolone, Sprouts, Spinach, Lettuce, and Carrots.
The nutrients table of the OKSTATE Bread Beyond Deli – Mustard Orzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Bread Beyond Deli – Mustard Orzo |
Nutrient values for OKSTATE Bread Beyond Deli – Mustard Orzo |
|---|---|
|
Serving size |
6.5 oz |
|
Calories |
183 |
|
Carbs percentage |
27% |
|
Fat percentage |
60% |
|
Protein percentage |
13% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
231 mg |
|
Potassium |
57 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for OKSTATE Bread Beyond Deli – Mustard Orzo?
The alternative foods for OKSTATE Bread Beyond Deli – Mustard Orzo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Bread Beyond Deli – Mustard Orzo are listed below.
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OKSTATE Market Grocery – Mustard Orzo is an alternative to OKSTATE Bread Beyond Deli – Mustard Orzo because it has 183 calories, similar to OKSTATE Bread Beyond Deli – Mustard Orzo. The OKSTATE Market Grocery – Mustard Orzo has similar iron to OKSTATE Bread Beyond Deli – Mustard Orzo, and similar calcium to OKSTATE Bread Beyond Deli – Mustard Orzo. The OKSTATE Market Grocery – Mustard Orzo has similar protein to OKSTATE Bread Beyond Deli – Mustard Orzo. To learn more about OKSTATE Market Grocery – Mustard Orzo, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Mustard Orzo is an alternative to OKSTATE Bread Beyond Deli – Mustard Orzo because it has 183 calories, similar to OKSTATE Bread Beyond Deli – Mustard Orzo. The OKSTATE Mambo Italiano – Mustard Orzo has similar iron to OKSTATE Bread Beyond Deli – Mustard Orzo, and similar calcium to OKSTATE Bread Beyond Deli – Mustard Orzo. The OKSTATE Mambo Italiano – Mustard Orzo has similar protein to OKSTATE Bread Beyond Deli – Mustard Orzo. To learn more about OKSTATE Mambo Italiano – Mustard Orzo, read related food calories, and a nutrition guide.
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OKSTATE Fast Break – Mustard Orzo is an alternative to OKSTATE Bread Beyond Deli – Mustard Orzo because it has 183 calories, similar to OKSTATE Bread Beyond Deli – Mustard Orzo. The OKSTATE Fast Break – Mustard Orzo has similar iron to OKSTATE Bread Beyond Deli – Mustard Orzo, and similar calcium to OKSTATE Bread Beyond Deli – Mustard Orzo. The OKSTATE Fast Break – Mustard Orzo has similar protein to OKSTATE Bread Beyond Deli – Mustard Orzo. To learn more about OKSTATE Fast Break – Mustard Orzo, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Mustard Orzo is an alternative to OKSTATE Bread Beyond Deli – Mustard Orzo because it has 183 calories, similar to OKSTATE Bread Beyond Deli – Mustard Orzo. The OKSTATE Stout Caf – Mustard Orzo has similar iron to OKSTATE Bread Beyond Deli – Mustard Orzo, and similar calcium to OKSTATE Bread Beyond Deli – Mustard Orzo. The OKSTATE Stout Caf – Mustard Orzo has similar protein to OKSTATE Bread Beyond Deli – Mustard Orzo. To learn more about OKSTATE Stout Caf – Mustard Orzo, read related food calories, and a nutrition guide.
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OKSTATE Red Earth Kitchen – Mustard Orzo is an alternative to OKSTATE Bread Beyond Deli – Mustard Orzo because it has 183 calories, similar to OKSTATE Bread Beyond Deli – Mustard Orzo. The OKSTATE Red Earth Kitchen – Mustard Orzo has similar iron to OKSTATE Bread Beyond Deli – Mustard Orzo, and similar calcium to OKSTATE Bread Beyond Deli – Mustard Orzo. The OKSTATE Red Earth Kitchen – Mustard Orzo has similar protein to OKSTATE Bread Beyond Deli – Mustard Orzo. To learn more about OKSTATE Red Earth Kitchen – Mustard Orzo, read related food calories, and a nutrition guide.