KYF NI – Carrot & Fresh Coriander Soup is a KYF NI type of food with 330 g serving size that provides 56 calories. KYF NI – Carrot & Fresh Coriander Soup has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of KYF NI – Carrot & Fresh Coriander Soup. KYF NI – Carrot & Fresh Coriander Soup nutrient values are 6 g carbohydrate, 1 g protein, and 3 g fat. KYF NI – Carrot & Fresh Coriander Soup has the vitamins A, and C within it. KYF NI – Carrot & Fresh Coriander Soup has 36 % vitamin A and 7 % vitamin C. KYF NI – Carrot & Fresh Coriander Soup has 571 mg sodium, 167 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Carrot & Fresh Coriander Soup has 2 g dietary fiber, and 5 g sugar. 1 serving of KYF NI – Carrot & Fresh Coriander Soup provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Carrot & Fresh Coriander Soup provides 56g of 2,000 cal by leaving 1,944 cal.
KYF NI – Carrot & Fresh Coriander Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Carrot & Fresh Coriander Soup provides 3g fat for total of 67g. After 1 serving of KYF NI – Carrot & Fresh Coriander Soup, 64g is needed for heart health. KYF NI – Carrot & Fresh Coriander Soup provides 571g for 2,300g by leaving 1,729g for daily sodium intake. KYF NI – Carrot & Fresh Coriander Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Carrot & Fresh Coriander Soup is one of the possibilities. 6g is provided by KYF NI – Carrot & Fresh Coriander Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Carrot & Fresh Coriander Soup leaves 244g carbohydrates for low-carb dieting. 1 serving of KYF NI – Carrot & Fresh Coriander Soup provides 5g sugar for daily 75g sugar intake. 1 serving of KYF NI – Carrot & Fresh Coriander Soup leaves 70g sugar for daily intake threshold of sugar. KYF NI – Carrot & Fresh Coriander Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Carrot & Fresh Coriander Soup 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Carrot & Fresh Coriander Soup. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Carrot & Fresh Coriander Soup.
There are similar foods to the KYF NI – Carrot & Fresh Coriander Soup in terms of nutrition, daily intake amount, and calorie amount. These are Coriander Scented Carrot Soup, Fresh Coriander, Fresh Carrot & Coriander Soup, Carrot and Coriander Soup, and Carrot & Orange Soup.
The nutrients table of the KYF NI – Carrot & Fresh Coriander Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Carrot & Fresh Coriander Soup |
Nutrient values for KYF NI – Carrot & Fresh Coriander Soup |
|---|---|
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Serving size |
330 g |
|
Calories |
56 |
|
Carbs percentage |
44% |
|
Fat percentage |
49% |
|
Protein percentage |
7% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
571 mg |
|
Potassium |
167 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
36 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to KYF NI – Carrot & Fresh Coriander Soup?
The similar foods to KYF NI – Carrot & Fresh Coriander Soup involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Carrot & Fresh Coriander Soup are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Carrot & Fresh Coriander Soup because both of the KYF NI – Carrot & Fresh Coriander Soup and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Carrot & Fresh Coriander Soup has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Carrot & Fresh Coriander Soup has 56 calories, and it is 232 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has similar iron to KYF NI – Carrot & Fresh Coriander Soup, and more calcium than KYF NI – Carrot & Fresh Coriander Soup. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Carrot & Fresh Coriander Soup. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Carrot & Fresh Coriander Soup because both of the KYF NI – Carrot & Fresh Coriander Soup and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Carrot & Fresh Coriander Soup has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Carrot & Fresh Coriander Soup has 56 calories, and it is 234 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Carrot & Fresh Coriander Soup, and less calcium than KYF NI – Carrot & Fresh Coriander Soup. The KYF NI – Crispy Duck Spring Rolls has more protein than KYF NI – Carrot & Fresh Coriander Soup. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Carrot & Fresh Coriander Soup because both of the KYF NI – Carrot & Fresh Coriander Soup and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Carrot & Fresh Coriander Soup has more calories than KYF NI – Iceberg Lettuce because KYF NI – Carrot & Fresh Coriander Soup has 56 calories, and it is 43 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Carrot & Fresh Coriander Soup, and less calcium than KYF NI – Carrot & Fresh Coriander Soup. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Carrot & Fresh Coriander Soup. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Carrot & Fresh Coriander Soup because both of the KYF NI – Carrot & Fresh Coriander Soup and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Carrot & Fresh Coriander Soup has less calories than KYF NI – Mango Coulis because KYF NI – Carrot & Fresh Coriander Soup has 56 calories, and it is 25 less calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has similar iron to KYF NI – Carrot & Fresh Coriander Soup, and less calcium than KYF NI – Carrot & Fresh Coriander Soup. The KYF NI – Mango Coulis has less protein than KYF NI – Carrot & Fresh Coriander Soup. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Carrot & Fresh Coriander Soup because both of the KYF NI – Carrot & Fresh Coriander Soup and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Carrot & Fresh Coriander Soup has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Carrot & Fresh Coriander Soup has 56 calories, and it is 455 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Carrot & Fresh Coriander Soup, and more calcium than KYF NI – Carrot & Fresh Coriander Soup. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Carrot & Fresh Coriander Soup. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.