Mcdonald’s – California Melt is a Mcdonald’s type of food with 1 burger serving size that provides 700 calories. Mcdonald’s – California Melt has 23% carbohydrate, and 54% fat, 24% protein in 100 gram of Mcdonald’s – California Melt. Mcdonald’s – California Melt nutrient values are 39 g carbohydrate, 41 g protein, and 41 g fat. Mcdonald’s – California Melt has the vitamins A, and C within it. Mcdonald’s – California Melt has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – California Melt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – California Melt has 4 g dietary fiber, and 10 g sugar. 1 serving of Mcdonald’s – California Melt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Mcdonald’s – California Melt provides 700g of 2,000 cal by leaving 1,300 cal.
Mcdonald’s – California Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – California Melt provides 41g fat for total of 67g. After 1 serving of Mcdonald’s – California Melt, 26g is needed for heart health. Mcdonald’s – California Melt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcdonald’s – California Melt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – California Melt is one of the possibilities. 39g is provided by Mcdonald’s – California Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – California Melt leaves 211g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – California Melt provides 10g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – California Melt leaves 65g sugar for daily intake threshold of sugar. Mcdonald’s – California Melt provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – California Melt 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – California Melt. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – California Melt.
There are similar foods to the Mcdonald’s – California Melt in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Melt, California Melt, Canadian Melt, Cinnimon Melt, and Cheddar Melt.
The nutrients table of the Mcdonald’s – California Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – California Melt |
Nutrient values for Mcdonald’s – California Melt |
|---|---|
|
Serving size |
1 burger |
|
Calories |
700 |
|
Carbs percentage |
23% |
|
Fat percentage |
54% |
|
Protein percentage |
24% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
41 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
41 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – California Melt?
The alternative foods for Mcdonald’s – California Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – California Melt are listed below.
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Steak ‘n Shake – Guacamole Steakburger is an alternative to Mcdonald’s – California Melt because it has 700 calories, similar to Mcdonald’s – California Melt. The Steak ‘n Shake – Guacamole Steakburger has more iron than Mcdonald’s – California Melt, and more calcium than Mcdonald’s – California Melt. The Steak ‘n Shake – Guacamole Steakburger has less protein than Mcdonald’s – California Melt. To learn more about Steak ‘n Shake – Guacamole Steakburger, read related food calories, and a nutrition guide.
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Mcdonald’s – New York Classic is an alternative to Mcdonald’s – California Melt because it has 700 calories, similar to Mcdonald’s – California Melt. The Mcdonald’s – New York Classic has similar iron to Mcdonald’s – California Melt, and similar calcium to Mcdonald’s – California Melt. The Mcdonald’s – New York Classic has less protein than Mcdonald’s – California Melt. To learn more about Mcdonald’s – New York Classic, read related food calories, and a nutrition guide.