He Shi yohei – tonZhi is a He Shi yohei type of food with 1 serving serving size that provides 158 calories. He Shi yohei – tonZhi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – tonZhi . He Shi yohei – tonZhi nutrient values are 14 g carbohydrate, 6 g protein, and — g fat. He Shi yohei – tonZhi has the vitamins A, and C within it. He Shi yohei – tonZhi has — % vitamin A and — % vitamin C. He Shi yohei – tonZhi has 1430 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – tonZhi has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – tonZhi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – tonZhi provides 158g of 2,000 cal by leaving 1,842 cal.
He Shi yohei – tonZhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – tonZhi provides –g fat for total of 67g. After 1 serving of He Shi yohei – tonZhi , 67g is needed for heart health. He Shi yohei – tonZhi provides 1,430g for 2,300g by leaving 870g for daily sodium intake. He Shi yohei – tonZhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – tonZhi is one of the possibilities. 14g is provided by He Shi yohei – tonZhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – tonZhi leaves 236g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – tonZhi provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – tonZhi leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – tonZhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – tonZhi 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – tonZhi . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – tonZhi .
There are similar foods to the He Shi yohei – tonZhi in terms of nutrition, daily intake amount, and calorie amount. These are とん汁牛皿定食 (並盛), とん汁牛皿定食 (中盛), とん汁鮭朝食 (ごはん並), とん汁納豆朝食 (ごはん並), and とん汁鮭定食 （ごはん）(ミニ).
The nutrients table of the He Shi yohei – tonZhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – tonZhi |
Nutrient values for He Shi yohei – tonZhi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
158 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
14 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1430 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – tonZhi ?
The alternative foods for He Shi yohei – tonZhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – tonZhi are listed below.
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Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) is an alternative to He Shi yohei – tonZhi because it has 158 calories, similar to He Shi yohei – tonZhi . The Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) has similar iron to He Shi yohei – tonZhi , and similar calcium to He Shi yohei – tonZhi . The Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) has similar protein to He Shi yohei – tonZhi . To learn more about Jing Zun – Tie Huo (Juan Qi ,Xi Juan ), read related food calories, and a nutrition guide.
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sebunirebun – Bai Shen Yu hurai is an alternative to He Shi yohei – tonZhi because it has 158 calories, similar to He Shi yohei – tonZhi . The sebunirebun – Bai Shen Yu hurai has similar iron to He Shi yohei – tonZhi , and similar calcium to He Shi yohei – tonZhi . The sebunirebun – Bai Shen Yu hurai has more protein than He Shi yohei – tonZhi . To learn more about sebunirebun – Bai Shen Yu hurai, read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – Tan Huo Shao chikintoYe Cai nokarutotsuchiyo is an alternative to He Shi yohei – tonZhi because it has 158 calories, similar to He Shi yohei – tonZhi . The sanmarukuhorudeingusu – Tan Huo Shao chikintoYe Cai nokarutotsuchiyo has similar iron to He Shi yohei – tonZhi , and similar calcium to He Shi yohei – tonZhi . The sanmarukuhorudeingusu – Tan Huo Shao chikintoYe Cai nokarutotsuchiyo has less protein than He Shi yohei – tonZhi . To learn more about sanmarukuhorudeingusu – Tan Huo Shao chikintoYe Cai nokarutotsuchiyo, read related food calories, and a nutrition guide.
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roiyaruhosuto – sohutokurimu(chiyoko) is an alternative to He Shi yohei – tonZhi because it has 158 calories, similar to He Shi yohei – tonZhi . The roiyaruhosuto – sohutokurimu(chiyoko) has similar iron to He Shi yohei – tonZhi , and similar calcium to He Shi yohei – tonZhi . The roiyaruhosuto – sohutokurimu(chiyoko) has less protein than He Shi yohei – tonZhi . To learn more about roiyaruhosuto – sohutokurimu(chiyoko), read related food calories, and a nutrition guide.
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dotoru – paruaisurateDou Ru (S) is an alternative to He Shi yohei – tonZhi because it has 158 calories, similar to He Shi yohei – tonZhi . The dotoru – paruaisurateDou Ru (S) has similar iron to He Shi yohei – tonZhi , and similar calcium to He Shi yohei – tonZhi . The dotoru – paruaisurateDou Ru (S) has less protein than He Shi yohei – tonZhi . To learn more about dotoru – paruaisurateDou Ru (S), read related food calories, and a nutrition guide.