Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) is a Jing Zun type of food with 1 serving serving size that provides 158 calories. Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) nutrient values are 31 g carbohydrate, 6 g protein, and — g fat. Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) has the vitamins A, and C within it. Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) has — % vitamin A and — % vitamin C. Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) has 380 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) provides 158g of 2,000 cal by leaving 1,842 cal.
Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) provides –g fat for total of 67g. After 1 serving of Jing Zun – Tie Huo (Juan Qi ,Xi Juan ), 67g is needed for heart health. Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) is one of the possibilities. 31g is provided by Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) leaves 219g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Tie Huo (Juan Qi ,Xi Juan ).
There are similar foods to the Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) in terms of nutrition, daily intake amount, and calorie amount. These are 鉄火 (巻鮨,中巻〉), 細巻鉄火 2本, 納豆 (巻鮨 ,細巻), 鉄火巻, and 鉄火巻き.
The nutrients table of the Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) |
Nutrient values for Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
158 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
31 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
380 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Tie Huo (Juan Qi ,Xi Juan )?
The alternative foods for Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) are listed below.
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He Shi yohei – tonZhi is an alternative to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) because it has 158 calories, similar to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). The He Shi yohei – tonZhi has similar iron to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ), and similar calcium to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). The He Shi yohei – tonZhi has similar protein to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). To learn more about He Shi yohei – tonZhi , read related food calories, and a nutrition guide.
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sebunirebun – Bai Shen Yu hurai is an alternative to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) because it has 158 calories, similar to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). The sebunirebun – Bai Shen Yu hurai has similar iron to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ), and similar calcium to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). The sebunirebun – Bai Shen Yu hurai has more protein than Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). To learn more about sebunirebun – Bai Shen Yu hurai, read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – Tan Huo Shao chikintoYe Cai nokarutotsuchiyo is an alternative to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) because it has 158 calories, similar to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). The sanmarukuhorudeingusu – Tan Huo Shao chikintoYe Cai nokarutotsuchiyo has similar iron to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ), and similar calcium to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). The sanmarukuhorudeingusu – Tan Huo Shao chikintoYe Cai nokarutotsuchiyo has less protein than Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). To learn more about sanmarukuhorudeingusu – Tan Huo Shao chikintoYe Cai nokarutotsuchiyo, read related food calories, and a nutrition guide.
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roiyaruhosuto – sohutokurimu(chiyoko) is an alternative to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) because it has 158 calories, similar to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). The roiyaruhosuto – sohutokurimu(chiyoko) has similar iron to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ), and similar calcium to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). The roiyaruhosuto – sohutokurimu(chiyoko) has less protein than Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). To learn more about roiyaruhosuto – sohutokurimu(chiyoko), read related food calories, and a nutrition guide.
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dotoru – paruaisurateDou Ru (S) is an alternative to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) because it has 158 calories, similar to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). The dotoru – paruaisurateDou Ru (S) has similar iron to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ), and similar calcium to Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). The dotoru – paruaisurateDou Ru (S) has less protein than Jing Zun – Tie Huo (Juan Qi ,Xi Juan ). To learn more about dotoru – paruaisurateDou Ru (S), read related food calories, and a nutrition guide.